Monday, August 4, 2014

Lowfat Smoothie Recipes

Healthy Smoothie Recipes - Blueberry Mint Smoothie

 Healthy Smoothie Recipe For Weight Loss

For best results blend in Ninja Ultima Professional Blender or Ninja Professional Blender


  • 1 cup milk
  • 1 cup frozen or fresh unsweetened blueberries
  • 1 Tbsp cold-pressed organic flaxseed oil
  • 1 Mint Leaf (optional)

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Mix milk, mint, and blueberries in blender, blend for approx. 1 minute. Pour into glass and stir in flax see oil.

lowfat strawberry smoothie

Lowfat Strawberry Cherry Smoothie

  • 1 6 oz container yoplait light(thick and creamy yoqurt) any flavor you prefer, like vanilla, raspberry or strawberry)
  • 1 cup skim milk
  • 1 cup frozen strawberries
  • 1/2 frozen banana
  • 1/2 cup frozen pitted cherries
  • 2 Tbsp ground flaxseed

Chocolate Blueberry Smoothie

1 cup frozen blueberries
2 teaspoons cocoa powder
1 cup Low Fat milk (of your choice)
1/4 teaspoon vanilla extract
1 dash ground cinnamon
1 dash ground nutmeg
2 teaspoons maple syrup (or agave)

Blend all ingredients and garnish with blueberries. Yummo!

Very Berry Blueberry Love Smoothies

  • 1 banana, chopped
  •  1 kiwi, sliced
  •  3/4 cup blueberries
  •  1 cup ice cubes
  • Optional - 1 tsp Honey
Blend until smooth and garnish with blueberries in a cute heart shape.

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