Healthy Smoothie Recipes

Pineapple Blueberry Smoothie Ingredients: 2 Servings  1/2 Cup Pineapple Chunks 1/2 Cup Sliced Peaches 1/2 Cup Blueberries 1/2 Cup Mango Chunks Read about the diet that helped one lady lose 23 pounds in 21 days! How To Make The Smoothie Perfect: If your fruit is frozen then wait for it to partially dethaw. Frozen fruits help to keep the smoothie cold so you need to add less ice.  -Measure out 1 cup of each fruit. -Measure 2 servings of Pineapple Juice (of any juice of your preference, V8 Splash Peach Mango makes it really tasty)  -Put all fixings into a blender and mix for around 1/2 - 1 minutes on the higher setting until smooth or to your sought consistency.  -On the off chance that you'd like to add protein to this smoothie I do it by including natural yogurt, or greek yogurt. The yogurt makes it much smoother!  -Don't hesitate to include different natural products products or supplements like Green Grass Super Food . Add different fruits or

Smoothies are an excellent option for any low fat or no fat diet. They are loaded with vitamins and you can often mix fruits and vegetables. I started drinking smoothies for breakfast a few months ago and I have lost weight simply by drinking these for breakfast since most convenient breakfast items are not healthy at all.  Learn About The Diet Plan To Lose 23 Pounds In 21 Days In A Healthy Way! Ingredients 2 handfuls mixed berries, (blackberries, raspberries, blackcurrants) 1 ripe bananas 500 ml orange juice 400 medium natural yogurt 1 tsp vanilla essence 1 tsp honey 1 squeeze fresh lime juice Blend 30-45 seconds until desired consistency! Next Page >>>>> Healthy Fruit And Oat Smoothie - Lose Weight With Smoothies!

Available At Amazon What Are Weight Gain Bars? Essentially they are meal replacement bars. Slightly different than the average Protein Bar . Weight gain bars are something you can eat when you are looking to build some extra mass or bulk up that physique.  Of course,  it's always best to go with whole foods when possible. When possible we should be consuming items like full fat dairy, nuts, hearty oats and breads, or nutrient rich protein shakes.  But in this busy world sometimes we need something that will get the job done that we can grab on the go, and that is where the weight gain bar comes into play. They are loading with protein and calories.  But when choosing your weight gain bars you must be careful because many of them are loading with sugars and refined carbs. This is not ideal when your goal is to put on healthy weight in the form of muscle. If eating sugar built muscle, this would be MuscleMurica, but instead it's and obese Murica so watch out for those

Ingredients: Servings 1 1 cup strawberries 1 ba nan a 1/4 cup almonds 1/2 cup oats 1 cup yogurt  1 teaspoon maple syrup Other Possible Ingredients For Added Nutrients/Benefits Spirulina ,  Chlorella , or a  SuperFood Blend  for Protein and Important Amino Acids! ( Blue Green algaes are very healthy but these can really change the taste of the smoothie, so start with a little bit at a time.  Orgain Plant Based Vegan Protein On Amazon Chocolate Whey Protein  On Amazon Creatine Powder  Flax Seeds Nutritional Yeast Directions: Blend 30 - 45 seconds or to desired consistency using a professional grade blender.  Ninja Blender Available On Amazon.  If you are looking for a way to painlessly lose weight, then switching to a smoothie for breakfast is the way to go! I believe people really underestimate how unhealthy most of the popular breakfast items are. We often go for convenient foods and convenience comes at a cost. In this case, the co