Chocolate Peanut Butter Banana Protein Smoothie


This is my absolute favorite smoothie! Sometimes I add a thing or two more, or swap this for that, but this is mainly it. I will explain each ingredient and its importance a little bit. From left to right.

Instant Coffee - This is a good way to get a little extra kick out of your smoothie! I use this because I am often working out in the mornings and then I have my smoothie afterwards. The caffeine really helps! You can buy this online HERE.

PB2 Powdered Peanut Butter - PB2 is powdered peanut butter. The directions say to add 1 tbsp of water to 2 tbsp of PB2 but I just add the powder to my smoothie mix! PB2 is like peanut butter without all most of the fats and oils. I love it. PB2 is available at Amazon.com

Green Superfood Blend - This is a superfood blend. I bought it mainly because of the chlorella and spirulina that is in the blend. These are high protein algaes. Spirulina is 60% protein by weight and does wonders for you. This blend makes me feel like a champion! Also available on Amazon.com

Yogurt - I usually use organic greek yogurt for the higher protein but this was all I had in the fridge this week. The yogurt is mainly for consistency, flavor, and a little bit of protein. 

Hershey's Natural Unsweetened Cocoa - A very healthy way to get a little more chocolate flavor into my smoothies. Unsweetened and all natural, can't go wrong there and who doesn't like chocolate?!?

Click Here For The Diet Plan To Lose 23 Pounds In 21 Days In A Healthy Way!

Whey Protein Powder - Of course any brand works. I prefer chocolate whey protein since it goes well with the peanut butter and bananas. Buy whey protein online.

Organic Banana - Adds fiber and vitamins! The star of the show!

3-6 Ice cubes - Depending on size and desired consistency.

Blend in professional grade blender (Ninja Blender) 30-45 seconds and serve.

Comments

  1. AnonymousJanuary 31, 2022 at 3:11 AM

    Merkur Safety Razors - German Merkur Super Platinum
    Merkur Super Platinum Safety Razors. The Merkur septcasino Super 메리트 카지노 Platinum is 메리트 카지노 주소 one of the most popular Merkur models of safety razors. The Merkur Platinum is made of the

    ReplyDelete

Post a Comment

Popular posts from this blog

4 Homemade Detox Water Recipes To Lose Weight

Image
4 Homemade Detox Water Recipes To Lose Weight Detoxing Tips To make it easier on yourself I would suggest getting a fruit infuser water bottle. They are less than 15$ and it makes detox water that much easier to manage. That way when you go to take a drink you don't have to deal with fruit and leaves touching your lips. I find it very helpful.  Detox waters are becoming a much more popular way to cleanse your system. There is no need to spend a bunch of money on expensive cleansing programs at the store when you can make great tasting fruit water detoxes that will do the same thing for a much lower cost! Everyone drinks water, I know they do, and why not drink tasty water that gives you results instead? Remember,  cut out all the carb loaded drinks  whenever you are doing a detox, otherwise you will not benefit nearly as much from your cleanse. Cut out alcohol, caffeine, processed foods, sugary foods, and saturated fats. It is a good idea to cut back on these
Read more

Low Fat Smoothies For Weight Loss

Image
Low Fat Smoothies For Weight Loss Many people don't realize the importance of feeling motivated while on your path to a healthier lifestyle. The truth is, if you are not feeling motivated then you are going to have a much, much harder time succeeding in reaching your goals. So it's very helpful if you are able to identify something in your life that makes you feel motivated in reaching for this goal you have. To some people music is simple motivation and as long as they have there earbuds and Ipods they are ready to exercise! But exercise is only have the battle, and dieting is the other extremely important part of this equation. It should be easy enough to understand that body relies on what you put into to get its nutrients and everything else that it needs to keep your body systems and organs functioning properly. So it should come as no surprise that putting junk in your body doesn't make it impossible to lose weight, but it most certainly slows the p
Read more