4 Smoothies That Shed Pounds Fast!

4 Smoothies That Shed Pounds Fast!
shed pounds fast





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All The Recipes  You Need
Use Organic Breakfast Smoothies To Help Lose Weight Fast! Losing weight is a 2 part operation. There really isn't any tricks to lose weight. You need to stop putting garbage into your body and then exercise to get the garbage that's already in your body out. This is called diet and exercise. And the reason you have heard of this before is because diet and exercise has proven to work for many of us over and over again! Remember, there is no such thing as a legitimate get rich quick idea and there is no legitimate get healthy quick idea. There are faster ways, and slower ways, ways that work and ways that don't. But with diet and exercise on a consistent basis, you can achieve your weight loss and health goals! You're already here on the website getting information about what to do, so gather your information and take action with that information, I promise you can do it! 




Substituting smoothies for meals or snacks will only help with the not putting junk in your body part of the equation. Unfortunately it will not get you off the couch and burning some calories. (Getting the garbage out.) That part is up to you and you can do it! Make a fitness goal. X amount of minutes running per week or X miles. Make a plan and stick to it, you will thank yourself later! As with all goals, consistency is key so stick to it! 
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Green Apple Lemon Smoothies

Ingredients


  • 2 Green apples cut in half and decored
  • 5-6 leaves kale
  • 4 mediums stalks celery
  • 1/2 lemon peeled
  • 1 medium cucumber
  • 1 scoop organic flax seeds
  • 1 scoop Organic Protein Powder (Many different choices like hemp, soy, plant based etc)

 Blend to desired consistency and
serve!

 For best results blend in Ninja Ultima Professional Blender or Ninja Professional Blender
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Raspberry Mango Mint Smoothie
  • 2 cups fresh raspberries, rinsed
  • 2 cups cold water
  • 1 Tbsp. Organic Chia Seeds
  • 1 1/2 to 2 large mangos, peeled and diced (1 to 1 1/2 cups diced)
  • 14-20 spearmint leaves, rinsed
  • 1 lime, juiced
  • pinch of sea salt
  • 2-3 cups ice cubes

natural sweetener (optional)
And I like to add a small amount of beets for added iron. Totally optional.




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Low Fat Strawberry Raspberry Smoothie




For best results blend using a professional grade blender until smooth.

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Blueberry Acai Smoothie

  • 8 oz Organic Acai Juice Original Juice
  • 1 medium banana, frozen
  • ½ cup blueberries, frozen
  • ¼ cup coconut milk, unsweetened
  • 1 cup ice cubes
Now, one thing to keep in mind is that some of the fruits in some of these smoothies contain a lot of natural sugar. Because of this it is not good to drink smoothies for every meal of every deal. Of course a balanced diet of fruit, grains, vegetables, and proteins is the way to go. I find that smoothies are a very nice way to break the monotony of the normal breakfast items like bacon/sausage and eggs. This break items are high fat and are not good to intake on a daily basis. With smoothies in your arsenal you have an easy, convenient and healthy option for you and your family. If you keep a garden, you can experiment with fruits and vegetables to get and even better smoothie for your self! 



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