Wednesday, April 13, 2016

Strawberry Blueberry Banana Yogurt Smoothie Recipe

Strawberry Blueberry Banana Yogurt Smoothie Recipe


Photo Credit Courtesy: Heather On Flickr

Ingredients:


  • 1 Large Banana
  • 1/4 Cup Blueberries
  • 2 Tbsp. Vanilla or Strawberry Greek Yogurt
  • 3/4 Cup Strawberries or 3-5 Large Strawberries
  • 4 Ice Cubes

Directions: Add all ingredients to blender and blend 10-15 seconds. If you want your smoothie to be a little thicker and icier then add more ice cubes. If you want a thinner smoothie you can add less ice or use cold water instead. Personally I prefer a few extra ice cubes but then I blend it a little bit longer. Enjoy!



Before I go into my rant here, I trust everybody had an extraordinary clean eating weekend! What was the most enjoyable healthy meal you had? 

Okay, SO, starting 7am early today, I was strolling into my house after a run and had a message from a friend who was requesting that I come and live with her for a week to help her get through some emotional trouble with her now ex boyfriend... so as I was packing and getting ready I started to pack my blender ( I have a Nutribullet so it's not all that large ) and for a I second I thought to myself "should I really bring the Nutribullet?" My conclusion was DUH! It's small and convenient and fits in a bag just as easy as a hair dryer so why the hell not?

One of my favorite things about smoothies is the fact that people that don't normally have them get excited about them, heck, I still get excited about them. Who doesn't like their favorite, fresh or frozen fruits and vegetables ground up into a a delicious, healthy, drinkable meal? Seriously? I know that smoothies alone won't be able to cheer my friend up, but I am hoping that my company, with the help of a healthy smoothie, will be a good start. This is going to be a long week.

Next 4 Smoothie Recipes >>>


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