Wednesday, May 13, 2015

Lowfat Forest Berry Smoothie


Smoothies are an excellent option for any low fat or no fat diet. They are loaded with vitamins and you can often mix fruits and vegetables. I started drinking smoothies for breakfast a few months ago and I have lost weight simply by drinking these for breakfast since most convenient breakfast items are not healthy at all. 

Ingredients

  • 2 handfuls mixed berries, (blackberries, raspberries, blackcurrants)
  • 1 ripe bananas
  • 500 ml orange juice
  • 400 medium natural yogurt
  • 1 tsp vanilla essence
  • 1 tsp honey
  • 1 squeeze fresh lime juice


Blend 30-45 seconds until desired consistency!


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