Lowfat Forest Berry Smoothie


Smoothies are an excellent option for any low fat or no fat diet. They are loaded with vitamins and you can often mix fruits and vegetables. I started drinking smoothies for breakfast a few months ago and I have lost weight simply by drinking these for breakfast since most convenient breakfast items are not healthy at all. 

Ingredients

  • 2 handfuls mixed berries, (blackberries, raspberries, blackcurrants)
  • 1 ripe bananas
  • 500 ml orange juice
  • 400 medium natural yogurt
  • 1 tsp vanilla essence
  • 1 tsp honey
  • 1 squeeze fresh lime juice


Blend 30-45 seconds until desired consistency!


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