Tuesday, August 26, 2014

Healthy Banana Smoothie - Best Weight Loss Breakfast Smoothies




Smoothies are so tasty and healthy I really do believe they are the best weight loss program, at least for breakfast.

Strawberry Banana Berry Smoothie


1 cup frozen mixed berries
1 frozen ripe banana
1/2 cup low-fat vanilla yogurt/Greek Yogurt for more protein
1/4 cup orange juice
1 teaspoon honey (optional)

Blend 30-45 seconds. 



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strawberry cherry smoothie recipe

Strawberry 

Cherry Smoothie



  • 1 6 oz lowfat yogurt - whichever fruit flavor your prefer
  • 1 cup skim milk
  • 1 cup frozen strawberries
  • 1/2 frozen banana
  • 1/2 cup frozen pitted cherries
  • 2 Tbsp ground flaxseed







spinach smoothie

Green Spinach And 

Kale Protein 

Smoothie












  • Cup of Spinach
  • 1 Cup of Kale
  • 1 medium banana (frozen if possible – if not use ice in smoothie as well)
  • 2 Tbsp Almond butter
  • 3/4 cup almond milk
  • 1 serving vanilla whey protein





lowfat banana smoothie

Banana Lime Smoothie 


1 container (6 oz) Yoplait® Original 99% Fat Free Key lime pie yogurt
1 ripe banana, sliced
1/2 cup milk
1 tablespoon lime juice
1/4 teaspoon dry lemon lime-flavored soft drink mix (from 0.13-oz package)
1 cup vanilla frozen yogurt

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