Strawberry Blueberry Banana Yogurt Smoothie Recipe

Strawberry Blueberry Banana Yogurt Smoothie Recipe


Photo Credit Courtesy: Heather On Flickr

Ingredients:


  • 1 Large Banana
  • 1/4 Cup Blueberries
  • 2 Tbsp. Vanilla or Strawberry Greek Yogurt
  • 3/4 Cup Strawberries or 3-5 Large Strawberries
  • 4 Ice Cubes

Directions: Add all ingredients to blender and blend 10-15 seconds. If you want your smoothie to be a little thicker and icier then add more ice cubes. If you want a thinner smoothie you can add less ice or use cold water instead. Personally I prefer a few extra ice cubes but then I blend it a little bit longer. Enjoy!



Before I go into my rant here, I trust everybody had an extraordinary clean eating weekend! What was the most enjoyable healthy meal you had? 

Okay, SO, starting 7am early today, I was strolling into my house after a run and had a message from a friend who was requesting that I come and live with her for a week to help her get through some emotional trouble with her now ex boyfriend... so as I was packing and getting ready I started to pack my blender ( I have a Nutribullet so it's not all that large ) and for a I second I thought to myself "should I really bring the Nutribullet?" My conclusion was DUH! It's small and convenient and fits in a bag just as easy as a hair dryer so why the hell not?

One of my favorite things about smoothies is the fact that people that don't normally have them get excited about them, heck, I still get excited about them. Who doesn't like their favorite, fresh or frozen fruits and vegetables ground up into a a delicious, healthy, drinkable meal? Seriously? I know that smoothies alone won't be able to cheer my friend up, but I am hoping that my company, with the help of a healthy smoothie, will be a good start. This is going to be a long week.

Next 4 Smoothie Recipes >>>


Comments

Post a Comment

Popular posts from this blog

Strawberry Banana Oat Smoothie - Lowfast And Easy

Image
Strawberry Banana Oat Smoothie - Lowfast And Easy Smoothies are popular nowadays. We drink them as a different option for undesirable unhealthy beverages or as a form of meal replacement. Be that as it may, would they say they are truly healthy and good for you? They certainly can be!  Read about the diet that helped one lady lose 23 pounds in 21 days! A good starter recipe for smoothies with nutritious ingredients and nutritional benefit is to blend juice, fruit or frozen fruit, oil (flax seed oil or a high quality nutritional oil blend) and an excellent nutritional powder.  All fixings ought to be natural and the juice ought to be naturally squeezed and organic when possible. You can utilize any kind of natural product or any sort of fruit juice that you prefer, be creative and try new things. Ingredients: ½ Cup certified gluten-free oatmeal 1½ Cup coconut milk (I used So Delicious) ½ Cup frozen strawberries (about 5-6 whole) 1 frozen banana, sl...
Read more

Low Fat Smoothies For Weight Loss

Image
Low Fat Smoothies For Weight Loss Many people don't realize the importance of feeling motivated while on your path to a healthier lifestyle. The truth is, if you are not feeling motivated then you are going to have a much, much harder time succeeding in reaching your goals. So it's very helpful if you are able to identify something in your life that makes you feel motivated in reaching for this goal you have. To some people music is simple motivation and as long as they have there earbuds and Ipods they are ready to exercise! But exercise is only have the battle, and dieting is the other extremely important part of this equation. It should be easy enough to understand that body relies on what you put into to get its nutrients and everything else that it needs to keep your body systems and organs functioning properly. So it should come as no surprise that putting junk in your body doesn't make it impossible to lose weight, but it most certainly slows the p...
Read more

4 Homemade Detox Water Recipes To Lose Weight

Image
4 Homemade Detox Water Recipes To Lose Weight Detoxing Tips To make it easier on yourself I would suggest getting a fruit infuser water bottle. They are less than 15$ and it makes detox water that much easier to manage. That way when you go to take a drink you don't have to deal with fruit and leaves touching your lips. I find it very helpful.  Detox waters are becoming a much more popular way to cleanse your system. There is no need to spend a bunch of money on expensive cleansing programs at the store when you can make great tasting fruit water detoxes that will do the same thing for a much lower cost! Everyone drinks water, I know they do, and why not drink tasty water that gives you results instead? Remember,  cut out all the carb loaded drinks  whenever you are doing a detox, otherwise you will not benefit nearly as much from your cleanse. Cut out alcohol, caffeine, processed foods, sugary foods, and saturated fats. It is a good idea to cut back...
Read more