Healthy Smoothie Recipes

Strawberry Blueberry Banana Yogurt Smoothie Recipe Photo Credit Courtesy: Heather On Flickr Ingredients: 1 Large Banana 1/4 Cup Blueberries 2 Tbsp. Vanilla or Strawberry Greek Yogurt 3/4 Cup Strawberries or 3-5 Large Strawberries 4 Ice Cubes Directions: Add all ingredients to blender and blend 10-15 seconds. If you want your smoothie to be a little thicker and icier then add more ice cubes. If you want a thinner smoothie you can add less ice or use cold water instead. Personally I prefer a few extra ice cubes but then I blend it a little bit longer. Enjoy! Before I go into my rant here, I trust everybody had an extraordinary clean eating weekend! What was the most enjoyable healthy meal you had?  Okay, SO, starting 7am early today, I was strolling into my house after a run and had a message from a friend who was requesting that I come and live with her for a week to help her get through some emotional trouble with her now ex boyfriend... s...

Lose Weight Fast With A Healthy Detox Plan Ingredients: 1 1⁄2 cups spinach, fresh 1⁄2 cup cilantro, fresh 1 1⁄2 cups mango 2 cups water 1 cup pineapple 1⁄2 avocado Blend spinach, cilantro and water until smooth. Next add the remaining fruits and blend again adding a small bit of honey if your prefer a little extra sweet! Enjoy! Read about the diet that helped one lady lose 23 pounds in 21 days! Next Page >>>>> Strawberry Banana Oat Smoothie Recipe 

Strawberry Banana Oat Smoothie - Lowfast And Easy Smoothies are popular nowadays. We drink them as a different option for undesirable unhealthy beverages or as a form of meal replacement. Be that as it may, would they say they are truly healthy and good for you? They certainly can be!  Read about the diet that helped one lady lose 23 pounds in 21 days! A good starter recipe for smoothies with nutritious ingredients and nutritional benefit is to blend juice, fruit or frozen fruit, oil (flax seed oil or a high quality nutritional oil blend) and an excellent nutritional powder.  All fixings ought to be natural and the juice ought to be naturally squeezed and organic when possible. You can utilize any kind of natural product or any sort of fruit juice that you prefer, be creative and try new things. Ingredients: ½ Cup certified gluten-free oatmeal 1½ Cup coconut milk (I used So Delicious) ½ Cup frozen strawberries (about 5-6 whole) 1 frozen banana, sl...

Pineapple Blueberry Smoothie Ingredients: 2 Servings  1/2 Cup Pineapple Chunks 1/2 Cup Sliced Peaches 1/2 Cup Blueberries 1/2 Cup Mango Chunks Read about the diet that helped one lady lose 23 pounds in 21 days! How To Make The Smoothie Perfect: If your fruit is frozen then wait for it to partially dethaw. Frozen fruits help to keep the smoothie cold so you need to add less ice.  -Measure out 1 cup of each fruit. -Measure 2 servings of Pineapple Juice (of any juice of your preference, V8 Splash Peach Mango makes it really tasty)  -Put all fixings into a blender and mix for around 1/2 - 1 minutes on the higher setting until smooth or to your sought consistency.  -On the off chance that you'd like to add protein to this smoothie I do it by including natural yogurt, or greek yogurt. The yogurt makes it much smoother!  -Don't hesitate to include different natural products products or supplements like Green Grass Super Food . Ad...

Smoothies are an excellent option for any low fat or no fat diet. They are loaded with vitamins and you can often mix fruits and vegetables. I started drinking smoothies for breakfast a few months ago and I have lost weight simply by drinking these for breakfast since most convenient breakfast items are not healthy at all.  Learn About The Diet Plan To Lose 23 Pounds In 21 Days In A Healthy Way! Ingredients 2 handfuls mixed berries, (blackberries, raspberries, blackcurrants) 1 ripe bananas 500 ml orange juice 400 medium natural yogurt 1 tsp vanilla essence 1 tsp honey 1 squeeze fresh lime juice Blend 30-45 seconds until desired consistency! Next Page >>>>> Healthy Fruit And Oat Smoothie - Lose Weight With Smoothies!

Available At Amazon What Are Weight Gain Bars? Essentially they are meal replacement bars. Slightly different than the average Protein Bar . Weight gain bars are something you can eat when you are looking to build some extra mass or bulk up that physique.  Of course,  it's always best to go with whole foods when possible. When possible we should be consuming items like full fat dairy, nuts, hearty oats and breads, or nutrient rich protein shakes.  But in this busy world sometimes we need something that will get the job done that we can grab on the go, and that is where the weight gain bar comes into play. They are loading with protein and calories.  But when choosing your weight gain bars you must be careful because many of them are loading with sugars and refined carbs. This is not ideal when your goal is to put on healthy weight in the form of muscle. If eating sugar built muscle, this would be MuscleMurica, but instead it's and obese Murica so watch out...