Healthy Smoothie Recipes

How   To   Make   Smoothies   With   Yogurt  - A Healthier Way Of Living There are 4 main steps when considering how to make smoothies with yogurt.  Pick what fruit to use. Determine a sweetener, if any. Decide what yogurt or other dietary supplements you might add. And 3 Ice Cubes, Blend the ingredients and enjoy! For our example below we will go over a simple strawberry banana smoothie recipe and after that you will have a good idea how to go about making healthy smoothie drinks for your friends and family! Diet Plan To Lose 23 Pounds In 21 Days In A Healthy Way! Strawberry Banana Smoothie Recipe Fruit  - Strawberries and Bananas Sweetener - 1 Tsp Honey or Stevia Leaf Extract Yogurt/Supplements - Low Fat Plain Greek Yogurt (High in protein!) and 1 Tsp Amazing Grass Green Superfood 3 Ice Cubes Of course we always suggest a professional grade blender like the Ninja Professional Blender but almost...

Whats better than being able to drink or eat something that is both healthy and tasty?! Nothing if you ask me! I absolutely love this blueberry chocolate smoothie recipe. Just another recipe that I have added to my arsenal or healthy smoothies. I often drink smoothies for breakfast or as an early morning snack. I just can't go back to traditional breakfast items after being turned onto smoothies. I hope you enjoy them also!  Click Here For The Diet Plan To Lose 23 Pounds In 21 Days In A Healthy Way! Ingredients : 1 cup frozen blueberries 2 teaspoons cocoa powder 1 cup milk (of your choice) 1/4 teaspoon vanilla extract 1 dash ground cinnamon 1 dash ground nutmeg 2 teaspoons maple syrup (or agave) Directions: Blend ingredients until they are smooth or to your desired consistency.  If you choose, you can put through a fine mesh strainer, although I don't suggest this because you lose a lot of the fruit fiber. Garnish with whole blueberries and serv...

Click Here For The Diet Plan To Lose 23 Pounds In 21 Days In A Healthy Way! Ingredients: 1 1/2 cups fresh strawberries, hulled 1 cup pitted dark sweet cherries or 1 cup frozen unsweetened pitted dark sweet cherries* 1 cup fresh raspberries 1 cup pomegranate juice , chilled 1/2 cup fresh blueberries Blend for 30-45 seconds to desired consistency.

This is my absolute favorite smoothie! Sometimes I add a thing or two more, or swap this for that, but this is mainly it. I will explain each ingredient and its importance a little bit. From left to right. Instant Coffee - This is a good way to get a little extra kick out of your smoothie! I use this because I am often working out in the mornings and then I have my smoothie afterwards. The caffeine really helps! You can buy this online HERE. PB2 Powdered Peanut Butter - PB2 is powdered peanut butter. The directions say to add 1 tbsp of water to 2 tbsp of PB2 but I just add the powder to my smoothie mix! PB2 is like peanut butter without all most of the fats and oils. I love it. PB2 is available at Amazon.com Green Superfood Blend - This is a superfood blend. I bought it mainly because of the chlorella and spirulina that is in the blend. These are high protein algaes. Spirulina is 60% protein by weight and does wonders for you. This blend makes me feel like a champi...

Click Here For The Diet Plan To Lose 23 Pounds In 21 Days In A Healthy Way! Delicious Healthy Smoothies For Weight Loss Smoothies can be one of the most delicious and healthy breakfast options around. In today's society, many people are tight on time and because of this many of us choose more convenient breakfast foods. The problem with convenience is that almost no "on the go" fast convenient food is healthy. The only foods that come to mind that you can just grab and eat while you run is fruits and vegetables. With a little bit of preparation, smoothies can be quite convenient as well. If you think about it, if you have to prepare for 15 minutes on a Sunday night, cutting fruit, packaging fruit, or whatever else you may need to do, that only amounts to 3 minutes per weekday. Yeah you might have to dump the fruit in a blender and throw a dollop of yogurt and a splash of juice in there. But the difference in the health benefits to you are comparable. In my...