tag:blogger.com,1999:blog-749761554504938082024-03-13T11:40:48.261-07:00Healthy Smoothie RecipesA collection of healthy, organic, and lowfat low carb smoothie recipes to lose weight fast! Smoothies are a wonderful breakfast alternative to the everyday convenient, often unhealthy, breakfast items. healthwithappinesshttp://www.blogger.com/profile/04098323888986410097noreply@blogger.comBlogger28125tag:blogger.com,1999:blog-74976155450493808.post-8133877166887175332016-08-03T11:24:00.001-07:002017-03-25T11:36:29.594-07:004 Easy Smoothie Recipes For Kids<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-X6jCRAU_ZH8/V6Da_JM6sqI/AAAAAAAABoc/7ko-TJxWj7YrTN0-Bnoqjzi7QhQ1Aj9ugCLcB/s1600/4%2Beasy%2Bsmoothie%2Brecipes%2Bto%2Bhelp%2Bweight%2Bloss.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="400" src="https://3.bp.blogspot.com/-X6jCRAU_ZH8/V6Da_JM6sqI/AAAAAAAABoc/7ko-TJxWj7YrTN0-Bnoqjzi7QhQ1Aj9ugCLcB/s400/4%2Beasy%2Bsmoothie%2Brecipes%2Bto%2Bhelp%2Bweight%2Bloss.jpg" width="265" /></span></a></div>
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<span style="font-size: large;">Smoothies are an excellent way to get your kids away from traditional breakfast foods that aren't so healthy but are very convenient. Smoothies don't need to be be friend in butter and they surely don't need any extra fats added in them (unless of course they are healthy fats!) Parents are constantly becoming more aware of the food we put into our children's bodies. Smoothies are a easy convenient way to help our children eat more healthy fruit and less convenient junk food!</span><br />
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<span style="font-size: large;">One of the best parts about choosing smoothies as a breakfast option is the convenience factor! Smoothies can be prepared ahead of time in ziplock bags and frozen in the right proportionals so all you need to do is pull the fruit out and add some juice, yogurt or whatever else you like to add.</span><br />
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<span style="font-size: large;">Remember, that losing weight isn't just about eating right, it's also about living an more active lifestyle. Many people are under the misconception that if you eat right you will lose weight. Although that may be true for some people it's not true for all people. And on the other hand some people think all you need to do is exercise and you will lose weight. Again, for some people it works for for many of us it's the healthy combination of both exercise and diet that will help us reach the healthier us that we are reaching for.</span><br />
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Smoothie Recipe #1 - Kiwi Berry Yogurt Smoothie (Top Picture)</span></h2>
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Ingredients</span></h3>
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<li><span style="font-size: large;">1 kiwi (peeled)</span></li>
<li><span style="font-size: large;">2 cups mixed berries (fresh or frozen)</span></li>
<li><span style="font-size: large;">2 tablespoons yogurt (lowfat/low calorie)</span></li>
<li><span style="font-size: large;">4-8 ice cubes (depending on consistency desired)</span></li>
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Smoothie Recipe #2 - Tropical Banana Storm</span></h2>
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<li><span style="font-size: large;">1 large banana</span></li>
<li><span style="font-size: large;">1 cup frozen pineapple</span></li>
<li><span style="font-size: large;">1 cup frozen mango</span></li>
<li><span style="font-size: large;">1/4 cup almond milk (unsweetened)</span></li>
<li><span style="font-size: large;">2-5 ice cubes (depending on consistency desired)</span></li>
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Smoothie Recipe #3 - Peanut Butter Banana Protein Smoothie</span></h2>
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Ingredients</span></h3>
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<li><span style="font-size: large;">1 banana</span></li>
<li><span style="font-size: large;">1 tablespoon <a href="https://www.amazon.com/gp/product/B00JBCGYMG/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00JBCGYMG&linkCode=as2&tag=smoothie09-20&linkId=d19a013faad8ac4f1336a94f4e06cd10" target="_blank">PB2 powdered peanut butter</a> (I prefer chocolate peanut butter flavor!)</span></li>
<li><span style="font-size: large;">1/2 cup almond milk, unsweetened</span></li>
<li><span style="font-size: large;">1 scoop <a href="https://www.amazon.com/gp/product/B00J074W94/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00J074W94&linkCode=as2&tag=smoothie09-20&linkId=f2140322b8d3e0550fed3d83cab77152" target="_blank">organic protein powder</a></span></li>
<li><span style="font-size: large;">3-5 ice cubes</span></li>
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Smoothie Recipe #4 - Banana Java Smoothie - A Good Kick Of Caffeine!</span></h2>
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Ingredients</span></h3>
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<li><span style="font-size: large;">1/2 cup hot strong brewed coffee</span></li>
<li><span style="font-size: large;">4 tablespoons <a href="https://www.amazon.com/gp/product/B0014DPIPO/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0014DPIPO&linkCode=as2&tag=smoothie09-20&linkId=cb078d059d4944d154e6c5bac08accde" target="_blank">Sugar In The Raw®</a>, divided</span></li>
<li><span style="font-size: large;">1/2 teaspoon ground cinnamon, divided</span></li>
<li><span style="font-size: large;">1 cup very cold milk (may substitute soy milk)</span></li>
<li><span style="font-size: large;">1 frozen banana, peeled</span></li>
</ul>
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<span style="color: blue; font-size: x-large;"><a href="http://ninjablenderrecipes.blogspot.com/2015/06/mango-detox-smoothie-recipe-cleanse.html" target="_blank">Next Page >>> Mango Detox Cleanse Smoothie Recipe </a></span></div>
healthwithappinesshttp://www.blogger.com/profile/04098323888986410097noreply@blogger.com0tag:blogger.com,1999:blog-74976155450493808.post-10311538347037771752016-04-13T12:11:00.000-07:002017-03-25T11:35:08.943-07:00Strawberry Blueberry Banana Yogurt Smoothie Recipe<h2>
Strawberry Blueberry Banana Yogurt Smoothie Recipe</h2>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/--R5Np3HgMoA/Vw6To8k8LQI/AAAAAAAABlw/da85hzmG5b09s_Bz3--bD88L84P8j2mKwCLcB/s1600/strawberry%2Balmond%2Bmilk%2Bsmoothie%2Brecipe.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://1.bp.blogspot.com/--R5Np3HgMoA/Vw6To8k8LQI/AAAAAAAABlw/da85hzmG5b09s_Bz3--bD88L84P8j2mKwCLcB/s400/strawberry%2Balmond%2Bmilk%2Bsmoothie%2Brecipe.jpg" width="266" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: xx-small;">Photo Credit Courtesy: </span><a href="https://www.flickr.com/photos/woolgenie/" style="font-size: x-small;" target="_blank">Heather</a><span style="font-size: xx-small;"> On Flickr</span></td></tr>
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<li><b style="font-family: Verdana, sans-serif; font-size: x-large;">1 Large Banana</b></li>
<li><b style="font-family: Verdana, sans-serif; font-size: x-large;">1/4 Cup Blueberries</b></li>
<li><b style="font-family: Verdana, sans-serif; font-size: x-large;">2 Tbsp. Vanilla or Strawberry Greek Yogurt</b></li>
<li><b style="font-family: Verdana, sans-serif; font-size: x-large;">3/4 Cup Strawberries or 3-5 Large Strawberries</b></li>
<li><b style="font-family: Verdana, sans-serif; font-size: x-large;">4 Ice Cubes</b></li>
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<span style="font-family: "verdana" , sans-serif; font-size: large;"><b>Directions: Add all ingredients to blender and blend 10-15 seconds. If you want your smoothie to be a little thicker and icier then add more ice cubes. If you want a thinner smoothie you can add less ice or use cold water instead. Personally I prefer a few extra ice cubes but then I blend it a little bit longer. Enjoy!</b></span><br />
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<span style="font-family: "verdana" , sans-serif; font-size: large;"><b>Before I go into my rant here, I trust everybody had an extraordinary clean eating weekend! What was the most enjoyable healthy meal you had? </b></span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: large;"><b>Okay, SO, starting 7am early today, I was strolling into my house after a run and had a message from a friend who was requesting that I come and live with her for a week to help her get through some emotional trouble with her now ex boyfriend... so as I was packing and getting ready I started to pack my blender ( I have a Nutribullet so it's not all that large ) and for a I second I thought to myself "should I really bring the Nutribullet?" My conclusion was DUH! It's small and convenient and fits in a bag just as easy as a hair dryer so why the hell not?</b></span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: large;"><b>One of my favorite things about smoothies is the fact that people that don't normally have them get excited about them, heck, I still get excited about them. Who doesn't like their favorite, fresh or frozen fruits and vegetables ground up into a a delicious, healthy, drinkable meal? Seriously? I know that smoothies alone won't be able to cheer my friend up, but I am hoping that my company, with the help of a healthy smoothie, will be a good start. This is going to be a long week.<br /></b></span><br />
<span style="color: blue; font-family: "verdana" , sans-serif; font-size: x-large;"><b><a href="http://ninjablenderrecipes.blogspot.com/2016/08/4-easy-smoothies-for-kids.html" target="_blank">Next 4 Smoothie Recipes >>></a></b></span></div>
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healthwithappinesshttp://www.blogger.com/profile/04098323888986410097noreply@blogger.com0tag:blogger.com,1999:blog-74976155450493808.post-18510511208128743452015-06-05T08:13:00.001-07:002018-05-03T08:35:45.407-07:00Mango Detox Smoothie Recipe - Cleanse Your Body<h2 style="clear: both; text-align: center;">
Lose Weight Fast With A Healthy Detox Plan</h2>
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<a href="http://2.bp.blogspot.com/-86xKXB4VW2Q/VXG8IBYE7BI/AAAAAAAABWU/fipZ_Aej_5c/s1600/Mango%2BDetox%2BSmoothie%2BRecipe.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://2.bp.blogspot.com/-86xKXB4VW2Q/VXG8IBYE7BI/AAAAAAAABWU/fipZ_Aej_5c/s320/Mango%2BDetox%2BSmoothie%2BRecipe.jpg" width="213" /></a></div>
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<span style="font-size: large;">Ingredients:</span></h3>
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<li><span style="font-size: large;">1 1⁄2 cups spinach, fresh</span></li>
<li><span style="font-size: large;">1⁄2 cup cilantro, fresh</span></li>
<li><span style="font-size: large;">1 1⁄2 cups mango</span></li>
<li><span style="font-size: large;">2 cups water</span></li>
<li><span style="font-size: large;">1 cup pineapple</span></li>
<li><span style="font-size: large;">1⁄2 avocado</span></li>
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<span style="font-size: large;">Blend spinach, cilantro and water until smooth. Next add the remaining fruits and blend again adding a small bit of honey if your prefer a little extra sweet! Enjoy!</span><br />
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<span style="color: red;"><span style="color: red; font-size: x-large;"><a href="http://dc3b05tonau8rxblv74q8x3r2v.hop.clickbank.net/?tid=FATBURNING" target="_blank">Read about the diet that helped one lady lose 23 pounds in 21 days!</a></span></span><br />
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<span style="color: blue; font-size: x-large;"><a href="http://ninjablenderrecipes.blogspot.com/2015/06/strawberry-banana-oat-smoothie-lowfast.html" target="_blank">Next Page >>>>> Strawberry Banana Oat Smoothie Recipe </a></span></div>
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<br />healthwithappinesshttp://www.blogger.com/profile/04098323888986410097noreply@blogger.com1tag:blogger.com,1999:blog-74976155450493808.post-81742446524414235912015-06-05T08:02:00.000-07:002018-05-03T08:35:55.221-07:00Strawberry Banana Oat Smoothie - Lowfast And Easy<h2>
Strawberry Banana Oat Smoothie - Lowfast And Easy</h2>
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<a href="https://4.bp.blogspot.com/-53O63tVPsqo/VXG4DiAoUiI/AAAAAAAABWI/bTG52vZdTKc/s1600/Strawberry%2BBanana%2BOat%2BSmoothie.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://4.bp.blogspot.com/-53O63tVPsqo/VXG4DiAoUiI/AAAAAAAABWI/bTG52vZdTKc/s320/Strawberry%2BBanana%2BOat%2BSmoothie.jpg" width="213" /></a></div>
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<span style="font-size: large;">Smoothies are popular nowadays. We drink them as a different option for undesirable unhealthy beverages or as a form of meal replacement. Be that as it may, would they say they are truly healthy and good for you? They certainly can be! </span></div>
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<a href="http://dc3b05tonau8rxblv74q8x3r2v.hop.clickbank.net/?tid=FATBURNING" target="_blank"><span style="color: red; font-size: x-large;">Read about the diet that helped one lady lose 23 pounds in 21 days!</span></a></div>
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<span style="font-size: large;">A good starter recipe for smoothies with nutritious ingredients and nutritional benefit is to blend juice, fruit or frozen fruit, oil (flax seed oil or a high quality nutritional oil blend) and an excellent nutritional powder. All fixings ought to be natural and the juice ought to be naturally squeezed and organic when possible. You can utilize any kind of natural product or any sort of fruit juice that you prefer, be creative and try new things.</span></div>
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<span style="font-size: large;">Ingredients:</span></h3>
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<li>½ Cup <a amzn-ps-bm-asin="B004KUV136" class="amzn_ps_bm_tl" data-amzn-link-id="b59484abacf184a8076c5ce613356c45" data-amzn-ps-bm-keyword="certified gluten-free oatmeal" href="http://www.amazon.com/Harvest-Gluten-Free-Oats-41-Ounce/dp/B004KUV136/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=b59484abacf184a8076c5ce613356c45&linkCode=ktl" id="amznPsBmLink_1218344" rel="nofollow" target="_blank">certified gluten-free oatmeal</a><img alt="" border="0" height="0" id="amznPsBmPixel_1218344" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=default&l=ktl&linkId=b59484abacf184a8076c5ce613356c45&_cb=1433516483569" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /></li>
<li>1½ Cup <a amzn-ps-bm-asin="B00JB2QS7C" class="amzn_ps_bm_tl" data-amzn-link-id="c5c5f5cf20d0f087cf950122c5912583" data-amzn-ps-bm-keyword="coconut milk" href="http://www.amazon.com/Thai-Kitchen-Organic-Pressing-13-66-Ounce/dp/B00JB2QS7C/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=c5c5f5cf20d0f087cf950122c5912583&linkCode=ktl" id="amznPsBmLink_2785964" rel="nofollow" target="_blank">coconut milk</a><img alt="" border="0" height="0" id="amznPsBmPixel_2785964" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=default&l=ktl&linkId=c5c5f5cf20d0f087cf950122c5912583&_cb=1433516476383" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /> (I used So Delicious)</li>
<li>½ Cup frozen strawberries (about 5-6 whole)</li>
<li>1 frozen banana, sliced before frozen</li>
<li>1-2 Tbsp <a amzn-ps-bm-asin="B000Z93FQC" class="amzn_ps_bm_tl" data-amzn-link-id="f9bcb056eacbd53b8d9565d5638672fc" data-amzn-ps-bm-keyword="honey" href="http://www.amazon.com/Y-S-Eco-Bee-Farms-Honey/dp/B000Z93FQC/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=f9bcb056eacbd53b8d9565d5638672fc&linkCode=ktl" id="amznPsBmLink_1981306" rel="nofollow" target="_blank">honey</a><img alt="" border="0" height="0" id="amznPsBmPixel_1981306" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=default&l=ktl&linkId=f9bcb056eacbd53b8d9565d5638672fc&_cb=1433516467734" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /> to taste, optional</li>
<li>¼ Tsp <a amzn-ps-bm-asin="B005MIWPGC" class="amzn_ps_bm_tl" data-amzn-link-id="ef6f474c049f945c9cf23799b6815afc" data-amzn-ps-bm-keyword="vanilla extract" href="http://www.amazon.com/McCormick-Pure-Vanilla-Extract-16-OZ/dp/B005MIWPGC/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=ef6f474c049f945c9cf23799b6815afc&linkCode=ktl" id="amznPsBmLink_6284119" rel="nofollow" target="_blank">vanilla extract</a><img alt="" border="0" height="0" id="amznPsBmPixel_6284119" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=default&l=ktl&linkId=ef6f474c049f945c9cf23799b6815afc&_cb=1433516458152" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /></li>
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<span style="font-size: medium;"><span style="font-size: large;">Add oats to blender and mix until it turns into a fine powder. Add remaining fixings to the blender and mix until smooth. Top with more oats or oat clusters! Serve promptly.</span><br /><br /><span style="color: blue; font-size: x-large;"><a href="http://ninjablenderrecipes.blogspot.com/2015/05/easy-weight-loss-smoothie-recipe.html" target="_blank">Next Page >>>>> Easy Weight Loss Smoothie Recipe - Pineapple Blueberry Smoothie</a></span></span></div>
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healthwithappinesshttp://www.blogger.com/profile/04098323888986410097noreply@blogger.com0tag:blogger.com,1999:blog-74976155450493808.post-793692192126886492015-05-17T14:00:00.000-07:002018-05-03T08:36:04.923-07:00Easy Weight Loss Smoothie Recipe - Pineapple Blueberry Smoothie<h2>
<span style="font-size: large;">Pineapple Blueberry Smoothie</span></h2>
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<span style="font-size: large; margin-left: 1em; margin-right: 1em;"><a href="http://4.bp.blogspot.com/-_9I_hPoTxNs/VVj_2NHUeuI/AAAAAAAABUk/42s11YXdqU4/s1600/newpin1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="easy weight loss smoothie recipe" border="0" height="320" src="https://4.bp.blogspot.com/-_9I_hPoTxNs/VVj_2NHUeuI/AAAAAAAABUk/42s11YXdqU4/s320/newpin1.jpg" title="easy weight loss smoothie recipe" width="212" /></a></span></div>
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<span style="font-size: large;">Ingredients: 2 Servings </span></h3>
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<li><span style="font-size: large;">1/2 Cup Pineapple Chunks</span></li>
<li><span style="font-size: large;">1/2 Cup Sliced Peaches</span></li>
<li><span style="font-size: large;">1/2 Cup Blueberries</span></li>
<li><span style="font-size: large;">1/2 Cup Mango Chunks</span></li>
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<a href="http://dc3b05tonau8rxblv74q8x3r2v.hop.clickbank.net/?tid=FATBURNING" target="_blank"><span style="color: red; font-size: x-large;">Read about the diet that helped one lady lose 23 pounds in 21 days!</span></a></div>
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<span style="font-size: large;">How To Make The Smoothie Perfect:</span></h3>
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<span style="font-size: large;">If your fruit is frozen then wait for it to partially dethaw. Frozen fruits help to keep the smoothie cold so you need to add less ice. </span><span style="font-size: large;"><br /></span><span style="font-size: large;"><br /></span><br />
<span style="font-size: large;">-Measure out 1 cup of each fruit.</span><span style="font-size: large;"><br /></span><span style="font-size: large;"><br /></span><br />
<span style="font-size: large;">-Measure 2 servings of Pineapple Juice (of any juice of your preference, V8 Splash Peach Mango makes it really tasty) </span><span style="font-size: large;"><br /></span><span style="font-size: large;"><br /></span><br />
<span style="font-size: large;">-Put all fixings into a blender and mix for around 1/2 - 1 minutes on the higher setting until smooth or to your sought consistency. </span><span style="font-size: large;"><br /></span><span style="font-size: large;"><br /></span><br />
<span style="font-size: large;">-On the off chance that you'd like to add protein to this smoothie I do it by including natural yogurt, or greek yogurt. The yogurt makes it much smoother! </span><br />
<span style="font-size: large;"><br /></span><span style="font-size: large;">-Don't hesitate to include different natural products products or supplements like <a amzn-ps-bm-asin="B0038B3AAK" class="amzn_ps_bm_tl" data-amzn-link-id="0c3f4656b7ea53d44aaf6e32000b585b" data-amzn-ps-bm-keyword="Green Grass Super Food" href="http://www.amazon.com/Amazing-Grass-Green-SuperFood-17-oz/dp/B0038B3AAK/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=0c3f4656b7ea53d44aaf6e32000b585b&linkCode=ktl" id="amznPsBmLink_8179141" rel="nofollow" target="_blank">Green Grass Super Food</a><img alt="" border="0" height="0" id="amznPsBmPixel_8179141" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=default&l=ktl&linkId=0c3f4656b7ea53d44aaf6e32000b585b&_cb=1431896372589" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" />. Add different fruits or even vegetables and share your favorite combination in the comments!</span><span style="font-size: large;"><br /></span><span style="font-size: large;">Hope you enjoy!</span><br />
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<span style="font-size: x-large;"><a href="http://ninjablenderrecipes.blogspot.com/2015/05/lowfat-forest-berry-smoothie.html" target="_blank">Next Page >>>> Lowfat Berry Smoothie Recipe</a></span></div>
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healthwithappinesshttp://www.blogger.com/profile/04098323888986410097noreply@blogger.com0tag:blogger.com,1999:blog-74976155450493808.post-67172628222353723132015-05-13T12:31:00.000-07:002018-05-03T08:36:27.978-07:00Lowfat Forest Berry Smoothie<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-nxaujXPnH-4/VVOl6IBBUNI/AAAAAAAABTs/ZRfstuA63eI/s1600/s1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="320" src="https://3.bp.blogspot.com/-nxaujXPnH-4/VVOl6IBBUNI/AAAAAAAABTs/ZRfstuA63eI/s320/s1.jpg" width="212" /></span></a></div>
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<span style="font-size: large;">Smoothies are an excellent option for any low fat or no fat diet. They are loaded with vitamins and you can often mix fruits and vegetables. I started drinking smoothies for breakfast a few months ago and I have lost weight simply by drinking these for breakfast since most convenient breakfast items are not healthy at all. </span></div>
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<a href="http://dc3b05tonau8rxblv74q8x3r2v.hop.clickbank.net/?tid=FATBURNING" style="text-align: start;" target="_blank"><span style="color: red; font-size: x-large;">Learn About The Diet Plan To Lose 23 Pounds In 21 Days In A Healthy Way!</span></a></div>
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<span style="font-size: large;">Ingredients</span></h3>
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<li><span style="font-size: large;">2 handfuls mixed berries, (blackberries, raspberries, blackcurrants)</span></li>
<li><span style="font-size: large;">1 ripe bananas</span></li>
<li><span style="font-size: large;">500 ml orange juice</span></li>
<li><span style="font-size: large;">400 medium natural yogurt</span></li>
<li><span style="font-size: large;">1 tsp vanilla essence</span></li>
<li><span style="font-size: large;">1 tsp honey</span></li>
<li><span style="font-size: large;">1 squeeze fresh lime juice</span></li>
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<span style="font-size: large;">Blend 30-45 seconds until desired consistency!</span></div>
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<span style="font-size: large;"><a href="http://ninjablenderrecipes.blogspot.com/2015/05/healthy-fruit-and-oat-smoothie-lose.html" target="_blank">Next Page >>>>> Healthy Fruit And Oat Smoothie - Lose Weight With Smoothies!</a></span></div>
<br />healthwithappinesshttp://www.blogger.com/profile/04098323888986410097noreply@blogger.com0tag:blogger.com,1999:blog-74976155450493808.post-70171746253392592632015-05-07T12:15:00.000-07:002015-10-20T11:12:05.523-07:00Weight Gain Bars - Build Mass Fast!<h2>
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<a href="http://www.amazon.com/gp/product/B000A81S3K/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000A81S3K&linkCode=as2&tag=artbar-20&linkId=KENJASQIODNDEAC2" target="_blank"><img alt="weight gain bars" border="0" height="320" src="http://3.bp.blogspot.com/-dI5Jyl8eJJo/VUu3tdBY4gI/AAAAAAAABS4/ie7tPqoEk5c/s320/art.jpg" title="weight gain bars" width="285" /></a></div>
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<span style="color: red; font-size: large;"><a href="http://www.amazon.com/gp/product/B000A81S3K/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000A81S3K&linkCode=as2&tag=artbar-20&linkId=KENJASQIODNDEAC2" target="_blank">Available At Amazon</a></span></div>
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<span style="font-size: large;">What Are Weight Gain Bars?</span></h2>
<span style="font-size: large;">Essentially they are <a amzn-ps-bm-asin="B00V9D561K" class="amzn_ps_bm_tl" data-amzn-link-id="790014c9861fed7f0e6a91976c50105d" data-amzn-ps-bm-keyword="meal replacement bars." href="http://www.amazon.com/Vega-Chocolate-Coconut-Cashew-Count/dp/B00V9D561K/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=790014c9861fed7f0e6a91976c50105d&linkCode=ktl" id="amznPsBmLink_2727933" rel="nofollow" target="_blank">meal replacement bars.</a><img alt="" border="0" height="0" id="amznPsBmPixel_2727933" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=default&l=ktl&linkId=790014c9861fed7f0e6a91976c50105d&_cb=1431025184159" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /> Slightly different than the average <a amzn-ps-bm-asin="B002XULC70" class="amzn_ps_bm_tl" data-amzn-link-id="2964e8d4533660144c9ce04f006535a7" data-amzn-ps-bm-keyword="Protein Bar" href="http://www.amazon.com/Pure-Protein-Chocolate-Deluxe-Value/dp/B002XULC70/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=2964e8d4533660144c9ce04f006535a7&linkCode=ktl" id="amznPsBmLink_3898443" rel="nofollow" target="_blank">Protein Bar</a><img alt="" border="0" height="0" id="amznPsBmPixel_3898443" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=default&l=ktl&linkId=2964e8d4533660144c9ce04f006535a7&_cb=1431025201629" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" />. Weight gain bars are something you can eat when you are looking to build some extra mass or bulk up that physique. Of course, it's always best to go with whole foods when possible. When possible we should be consuming items like full fat dairy, nuts, hearty oats and breads, or nutrient rich protein shakes. But in this busy world sometimes we need something that will get the job done that we can grab on the go, and that is where the weight gain bar comes into play. They are loading with protein and calories. But when choosing your weight gain bars you must be careful because many of them are loading with sugars and refined carbs. This is not ideal when your goal is to put on healthy weight in the form of muscle. If eating sugar built muscle, this would be MuscleMurica, but instead it's and obese Murica so watch out for those sugars! Make sure to read the labels and if it's a good weight gain bar it should list whole, natural ingredients on the packaging.</span><br />
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<a href="http://4.bp.blogspot.com/-I2MWtNe03qw/VUu4JqttXeI/AAAAAAAABTA/LkZj2ORzm7s/s1600/art.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="weight gain bar" border="0" height="120" src="http://4.bp.blogspot.com/-I2MWtNe03qw/VUu4JqttXeI/AAAAAAAABTA/LkZj2ORzm7s/s320/art.jpg" title="weight gain bar" width="320" /></a></div>
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<span style="color: red; font-size: large;"><a href="http://www.amazon.com/gp/product/B000GPRZSO/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000GPRZSO&linkCode=as2&tag=artbar-20&linkId=DEA5KOVEZZKPBNVP" target="_blank">Buy Package Of 12 Chocolate Mint Of Other Flavor</a></span></div>
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<span style="font-size: large;">Why Would Someone Want To Eat Weight Gain Bars?</span></h3>
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<span style="font-size: large;">Sometimes our regular diet just does not provide enough protein and calories to fuel all the muscle we are trying to build. Sometimes people don't have the appetite to keep eating, but still want more protein "healthy" calories. Again, Weight Gain Bars are excellent for this!</span></div>
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<span style="font-size: large;">What If I Healthy Bars But Not So Many Calories?</span></h3>
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<span style="font-size: large;">Some people need a convenient on-the-go meal bar option without so many calories. If that is the case then you are better off with some sort of protein bar. My personal favorite is the Clif Chocolate Mint Bar. They have loads of protein, they are made with natural ingredients, and they taste absolutely delicious if you ask me! </span></div>
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<span style="font-size: large;">Is It Dangerous To Eat Weight Gain Bars?</span></h3>
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<span style="font-size: large;">Absolutely not. Basically, it's a lot of calories packed into a small space. But if you don't need the calories then don't eat them! </span></div>
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<span style="font-size: large;">How Much Weight Will I Gain Eating Weight Gain Bars?</span></h3>
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<span style="font-size: large;">The weight should come on relatively slowly. After all, it is muscle that we are focused on building and that takes a little bit. It's not like you should gain 10 pounds in a week or something. Make sure you are doing adequate exercise to make up for the extra calorie intake. You need to burn those calories to tear those muscles. If you just eat a bunch of calories and don't exercise, you will get fat. If you seem to be gaining weight in the wrong areas ( not muscles ) then you should stop eating weight gain bars. </span><br />
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<a href="http://feec45tph7lho-cs6csfpcihd9.hop.clickbank.net/" target="_blank"><span style="color: red; font-size: x-large;">Diet Plan To Lose 23 Pounds In 21 Days In A Healthy Way!</span></a></div>
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<span style="font-size: large;">All Natural Ingredients</span></h3>
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<span style="font-size: large;">Be on the look for bars with dried fruits and nuts as the main ingredients. These bars will be sure to be loaded with calories in a small package without loading you with empty calories. Nuts will help to provide protein, vital minerals, and healthy fats, while the dried fruit is a good natural source of calories and sugar. One of the things that you want to make sure is absolutely minimal in your bars in the high fructose corn syrup! This stuff is terrible! If it is one of the first ingredients listed, then pass and find something else! Avoid aspartame and sucralose as well. That's just part of my opinion. </span></div>
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healthwithappinesshttp://www.blogger.com/profile/04098323888986410097noreply@blogger.com0tag:blogger.com,1999:blog-74976155450493808.post-14224182569066893482015-05-06T09:12:00.000-07:002019-03-13T09:38:59.419-07:00Healthy Fruit And Oat Smoothie - Lose Weight With Smoothies!<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-rBG7neP1ZEg/VUo7qV7KJNI/AAAAAAAABSc/kkjBzFWk1tc/s1600/smoothie1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://3.bp.blogspot.com/-rBG7neP1ZEg/VUo7qV7KJNI/AAAAAAAABSc/kkjBzFWk1tc/s320/smoothie1.jpg" width="212" /></a></div>
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<li>1 cup strawberries</li>
<li>1 ba<span style="font-family: inherit;">nan</span>a</li>
<li>1/4 cup almonds</li>
<li>1/2 cup oats</li>
<li>1 cup yogurt </li>
<li>1 teaspoon maple syrup<br /><br /><h3>
<span style="font-size: large;">Other Possible Ingredients For Added Nutrients/Benefits</span></h3>
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<li><a href="http://amzn.to/28Sudwb" style="font-family: Georgia, "Times New Roman", serif; font-size: x-large;" target="_blank">Spirulina</a><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">, </span><a href="http://amzn.to/28O7sLj" style="font-family: Georgia, "Times New Roman", serif; font-size: x-large;" target="_blank">Chlorella</a><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">, or a </span><a href="http://amzn.to/28LuS1W" style="font-family: Georgia, "Times New Roman", serif; font-size: x-large;" target="_blank">SuperFood Blend</a><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"> for Protein and Important Amino Acids! ( Blue Green algaes are very healthy but these can really change the taste of the smoothie, so start with a little bit at a time. </span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><a href="https://amzn.to/2Fa7MTY">Orgain Plant Based Vegan Protein On Amazon</a></span></li>
<li><a href="https://amzn.to/2HyyEOT"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;">Chocolate Whey Protein </span>On Amazon</span></a></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><a href="https://amzn.to/2Ch5S1M">Creatine Powder </a></span></li>
<li><a href="https://amzn.to/2CtcTNl"><span style="font-size: large;">Flax Seeds</span></a></li>
<li><a href="https://amzn.to/2HvJNQu"><span style="font-size: large;">Nutritional Yeast</span></a></li>
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<span style="font-size: large;">Blend 30 - 45 seconds or to desired consistency using a professional grade blender. </span></div>
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<span style="font-size: large;"><a amzn-ps-bm-asin="B00939FV8K" class="amzn_ps_bm_tl" data-amzn-link-id="5d754e9f0a381153c3ada370b85c0865" data-amzn-ps-bm-keyword="ninja blender" href="http://www.amazon.com/Ninja-BL660-Professional-Blender/dp/B00939FV8K/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=5d754e9f0a381153c3ada370b85c0865&linkCode=ktl" id="amznPsBmLink_6610574" rel="nofollow" target="_blank">Ninja Blender Available On Amazon. </a><img alt="" border="0" height="0" id="amznPsBmPixel_6610574" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=default&l=ktl&linkId=5d754e9f0a381153c3ada370b85c0865&_cb=1430928608458" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /></span></div>
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<span style="font-size: large;">If you are looking for a way to painlessly lose weight, then switching to a smoothie for breakfast is the way to go! I believe people really underestimate how unhealthy most of the popular breakfast items are. We often go for convenient foods and convenience comes at a cost. In this case, the cost is that the food is unhealthy. But don't worry, replace that unhealthy breakfast item with a nice energizing smoothie and you are already 1 step closer to your goal!</span></div>
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<span style="font-size: large;"><b>3 Benefits Of Drinking Organic Fruit Smoothies:</b></span></div>
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<span style="font-size: large;"><b>1. Get the vitamins and nutrients you need!</b></span></div>
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<span style="font-size: large;">In our daily lives, getting the recommended amount of fruits and vegetables in our diet can be quite a challenge. One great thing about smoothies is that you get all the vitamins and nutrients you need and they even taste great! Kids love them, parents love them, what's not to love about smoothies? Trust me, I understand that it's hard to put down the sausage egg and cheese muffins, trust me I do. But in the long run, I have so much more natural energy since I cut out the unneeded convenient unhealthy breakfast items. </span></div>
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<span style="font-size: large;"><b>2. Quick And Easy To Make!</b></span></div>
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<span style="font-size: large;">Another plus with smoothies is that they are quick and easy to prepare. I know there have been many breakfasts that I have skipped just due to lack of time before work. Smoothies are quick and easy and can be prepped ahead of time so all you have to do is empty a zip lock bag into a blender and push a button and you are ready to go! It really doesn't get much more convenient than that.</span></div>
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<span style="font-size: large;">What I like to do is to split up the fruit and ingredients into zip lock bags for a whole week at a time. This way when the kids are getting dressed and ready for school, I can just pull out fruit and throw it in a <a amzn-ps-bm-asin="B007TIE0GQ" class="amzn_ps_bm_tl" data-amzn-link-id="135b04c283f928f0ba4e96a835d46eb2" data-amzn-ps-bm-keyword="Nutrininja" href="http://www.amazon.com/Bullet-NutriBullet-12-Piece-High-Speed-Blender/dp/B007TIE0GQ/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=135b04c283f928f0ba4e96a835d46eb2&linkCode=ktl" id="amznPsBmLink_4365016" rel="nofollow" target="_blank">Nutrininja</a><img alt="" border="0" height="0" id="amznPsBmPixel_4365016" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=default&l=ktl&linkId=135b04c283f928f0ba4e96a835d46eb2&_cb=1445272655399" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /> and it's ready within 1 minute!</span></div>
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<span style="font-size: large;"><b>3. Kids Love Smoothies!</b></span></div>
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<span style="font-size: large;">So smoothies are convenient, they are good for you, and kids love smoothies? Sounds like a home run to me! Getting your kids to eat healthy is not always the easiest thing to do. But when it comes to smoothies your children will be begging you to make smoothies not just for breakfast but also for snacks and maybe even meals later in the day! </span></div>
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<span style="font-size: x-large;"><a href="http://ninjablenderrecipes.blogspot.com/2015/03/healthy-smoothies-for-weight-loss.html" target="_blank">Next Page >>>>> Healthy Smoothies For Weight Loss</a></span></div>
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<br />healthwithappinesshttp://www.blogger.com/profile/04098323888986410097noreply@blogger.com3tag:blogger.com,1999:blog-74976155450493808.post-89038231289996155112015-04-22T11:20:00.001-07:002018-05-03T08:37:29.068-07:00How To Make Smoothies With Yogurt<h2>
<span class="Apple-style-span" style="border-collapse: separate; border-spacing: 0px; font-family: "verdana" , "helvetica" , "arial";"><span class="Apple-style-span" style="border-collapse: collapse; border-spacing: 2px; font-family: "arial" , sans-serif;"><span style="font-size: x-large;"><a class="word" href="https://www.blogger.com/blogger.g?blogID=74976155450493808" style="color: #333333; text-decoration: none;">How</a> <a class="word" href="https://www.blogger.com/blogger.g?blogID=74976155450493808" style="color: #333333; text-decoration: none;">To</a> <a class="word" href="https://www.blogger.com/blogger.g?blogID=74976155450493808" style="color: #333333; text-decoration: none;">Make</a> <a class="word" href="https://www.blogger.com/blogger.g?blogID=74976155450493808" style="color: #333333; text-decoration: none;">Smoothies</a> <a class="word" href="https://www.blogger.com/blogger.g?blogID=74976155450493808" style="color: #333333; text-decoration: none;">With</a> <a class="word" href="https://www.blogger.com/blogger.g?blogID=74976155450493808" style="color: #333333; text-decoration: none;">Yogurt</a> - A Healthier Way Of Living</span></span></span></h2>
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<a href="http://4.bp.blogspot.com/-Aq9O4T2voxI/VTfcpWxrv0I/AAAAAAAABQ0/fNpF0XOkvHg/s1600/art1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="how to make smoothies with yogurt" border="0" height="212" src="https://4.bp.blogspot.com/-Aq9O4T2voxI/VTfcpWxrv0I/AAAAAAAABQ0/fNpF0XOkvHg/s320/art1.jpg" title="how to make smoothies with yogurt" width="320" /></a></div>
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<span style="font-size: large;">There are 4 main steps when considering how to make smoothies with yogurt. </span></div>
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<li><span style="font-size: large;">Pick what fruit to use.</span></li>
<li><span style="font-size: large;">Determine a sweetener, if any.</span></li>
<li><span style="font-size: large;">Decide what yogurt or other dietary supplements you might add.</span></li>
<li><span style="font-size: large;">And 3 Ice Cubes, Blend the ingredients and enjoy!</span></li>
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<span style="font-size: large;">For our example below we will go over a simple strawberry banana smoothie recipe and after that you will have a good idea how to go about making healthy smoothie drinks for your friends and family!</span><br />
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<span style="font-size: large;">Strawberry Banana Smoothie Recipe</span></h3>
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<span style="font-size: large;">Fruit - Strawberries and Bananas</span></div>
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<span style="font-size: large;">Sweetener - 1 Tsp Honey or <a amzn-ps-bm-asin="B001EQ5PKE" class="amzn_ps_bm_tl" data-amzn-link-id="cb1d0c1e75068fbfe9a5aad9a822d838" data-amzn-ps-bm-keyword="Stevia Leaf Extract" href="http://www.amazon.com/SweetLeaf-Stevia-Extract-Powder-9-Ounce/dp/B001EQ5PKE/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=cb1d0c1e75068fbfe9a5aad9a822d838&linkCode=ktl" id="amznPsBmLink_8313364" rel="nofollow" target="_blank">Stevia Leaf Extract</a><img alt="" border="0" height="0" id="amznPsBmPixel_8313364" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=default&l=ktl&linkId=cb1d0c1e75068fbfe9a5aad9a822d838&_cb=1429726536201" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /></span></div>
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<span style="font-size: large;">Yogurt/Supplements - Low Fat Plain Greek Yogurt (High in protein!) and 1 Tsp <a amzn-ps-bm-asin="B00112ILZM" class="amzn_ps_bm_tl" data-amzn-link-id="3b8b37f3ae23fe118fbfc9ec913d0215" data-amzn-ps-bm-keyword="Green Grass Superfood" href="http://www.amazon.com/Amazing-Grass-SuperFood-Original-Servings/dp/B00112ILZM/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=3b8b37f3ae23fe118fbfc9ec913d0215&linkCode=ktl" id="amznPsBmLink_5316084" rel="nofollow" target="_blank">Amazing Grass Green Superfood</a><img alt="" border="0" height="0" id="amznPsBmPixel_5316084" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=default&l=ktl&linkId=3b8b37f3ae23fe118fbfc9ec913d0215&_cb=1429726453280" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /></span></div>
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<span style="font-size: large;">3 Ice Cubes</span></div>
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<span style="font-size: large;">Of course we always suggest a professional grade blender like the <a amzn-ps-bm-asin="B003VWXXXK" class="amzn_ps_bm_tl" data-amzn-link-id="9a0a3033cd0dd18e264bf1a44e973076" data-amzn-ps-bm-keyword="Ninja Professional blender" href="http://www.amazon.com/Ninja-NJ600-Professional-Blender/dp/B003VWXXXK/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=9a0a3033cd0dd18e264bf1a44e973076&linkCode=ktl" id="amznPsBmLink_143504" rel="nofollow" target="_blank">Ninja Professional Blender</a><img alt="" border="0" height="0" id="amznPsBmPixel_143504" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=default&l=ktl&linkId=9a0a3033cd0dd18e264bf1a44e973076&_cb=1429726610316" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /> but almost any blender or food processor will work!</span></div>
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<span style="font-size: large;">For more simple fruit smoothie recipes check out our previous post about <a href="http://ninjablenderrecipes.blogspot.com/2014/08/healthy-smoothies-7-blueberry-lemon.html" target="_blank">10 Healthy Smoothies For Weight Loss</a>!</span></div>
healthwithappinesshttp://www.blogger.com/profile/04098323888986410097noreply@blogger.com0tag:blogger.com,1999:blog-74976155450493808.post-6729452571239205772015-04-16T08:39:00.000-07:002018-05-03T08:37:40.251-07:00Delicious Blueberry Chocolate Smoothie<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-rpIYFNa_GMo/VS_WdIY7JbI/AAAAAAAABPU/W8Mwp6NDalY/s1600/5867216907_3372c87830_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="chocolate blueberry smoothies" border="0" height="320" src="https://1.bp.blogspot.com/-rpIYFNa_GMo/VS_WdIY7JbI/AAAAAAAABPU/W8Mwp6NDalY/s320/5867216907_3372c87830_o.jpg" title="chocolate blueberry smoothies" width="213" /></a></div>
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<span style="font-size: x-large;">Whats better than being able to drink or eat something that is both healthy and tasty?! Nothing if you ask me! I absolutely love this blueberry chocolate smoothie recipe. Just another recipe that I have added to my arsenal or healthy smoothies. I often drink smoothies for breakfast or as an early morning snack. I just can't go back to traditional breakfast items after being turned onto smoothies. I hope you enjoy them also! </span></div>
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<span style="font-size: x-large;">Ingredients :</span></h2>
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<li><span style="font-size: x-large;">1 cup frozen blueberries</span></li>
<li><span style="font-size: x-large;">2 teaspoons cocoa powder</span></li>
<li><span style="font-size: x-large;">1 cup milk (of your choice)</span></li>
<li><span style="font-size: x-large;">1/4 teaspoon vanilla extract</span></li>
<li><span style="font-size: x-large;">1 dash ground cinnamon</span></li>
<li><span style="font-size: x-large;">1 dash ground nutmeg</span></li>
<li><span style="font-size: x-large;">2 teaspoons maple syrup (or agave)</span></li>
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<li><span style="font-size: x-large;">Blend ingredients until they are smooth or to your desired consistency. If you choose, you can put through a fine mesh strainer, although I don't suggest this because you lose a lot of the fruit fiber.</span></li>
<li><span style="font-size: x-large;">Garnish with whole blueberries and serve immediately. </span></li>
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healthwithappinesshttp://www.blogger.com/profile/04098323888986410097noreply@blogger.com0tag:blogger.com,1999:blog-74976155450493808.post-41883614976013590502015-04-16T08:25:00.001-07:002018-05-03T08:38:09.462-07:00Delicious Low Fat Cherry Berry Smoothie<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-rW4J8gb1tys/VS_SK2auZ0I/AAAAAAAABPE/6fDC5wM1vJo/s1600/tum1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://3.bp.blogspot.com/-rW4J8gb1tys/VS_SK2auZ0I/AAAAAAAABPE/6fDC5wM1vJo/s320/tum1.jpg" width="212" /></a></div>
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<span style="font-size: x-large;">Ingredients:</span></h2>
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<li><span style="font-size: x-large;">1 1/2 cups fresh strawberries, hulled</span></li>
<li><span style="font-size: x-large;">1 cup pitted dark sweet cherries or 1 cup frozen unsweetened pitted dark sweet cherries*</span></li>
<li><span style="font-size: x-large;">1 cup fresh raspberries</span></li>
<li><span style="font-size: x-large;">1 cup <a amzn-ps-bm-asin="B007UAQUJI" class="amzn_ps_bm_tl" data-amzn-link-id="fe63ef7d304e3be23058d24056ec27ed" data-amzn-ps-bm-keyword="pomegranate juice" href="http://www.amazon.com/POM-100-Percent-Pomegranate-Juice/dp/B007UAQUJI/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=fe63ef7d304e3be23058d24056ec27ed&linkCode=ktl" id="amznPsBmLink_5709512" rel="nofollow" target="_blank">pomegranate juice</a><img alt="" border="0" height="0" id="amznPsBmPixel_5709512" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=default&l=ktl&linkId=fe63ef7d304e3be23058d24056ec27ed&_cb=1429197903412" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" />, chilled</span></li>
<li><span style="font-size: x-large;">1/2 cup fresh blueberries</span></li>
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<span style="font-size: x-large;">Blend for 30-45 seconds to desired consistency.</span></div>
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<br />healthwithappinesshttp://www.blogger.com/profile/04098323888986410097noreply@blogger.com0tag:blogger.com,1999:blog-74976155450493808.post-30471701906094547592015-04-15T17:53:00.001-07:002015-10-20T11:13:24.788-07:00Chocolate Peanut Butter Banana Protein Smoothie<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-l7jMz6ZMcns/VS8EW5x1COI/AAAAAAAABNc/WLl4O_Fh9NI/s1600/pin.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="320" src="http://1.bp.blogspot.com/-l7jMz6ZMcns/VS8EW5x1COI/AAAAAAAABNc/WLl4O_Fh9NI/s320/pin.jpg" width="213" /></span></a></div>
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<span style="font-size: large;">This is my absolute favorite smoothie! Sometimes I add a thing or two more, or swap this for that, but this is mainly it. I will explain each ingredient and its importance a little bit. From left to right.</span></div>
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<span style="font-size: large;"><b>Instant Coffee -</b> This is a good way to get a little extra kick out of your smoothie! I use this because I am often working out in the mornings and then I have my smoothie afterwards. The caffeine really helps! You can buy this online <a amzn-ps-bm-asin="B002BTI9B0" class="amzn_ps_bm_tl" data-amzn-link-id="4380d64aac48e284c2634de861a74332" data-amzn-ps-bm-keyword="instant coffee granules" href="http://www.amazon.com/Medaglia-DOro-Instant-Espresso-Coffee/dp/B002BTI9B0/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=4380d64aac48e284c2634de861a74332&linkCode=ktl" id="amznPsBmLink_2694069" rel="nofollow" target="_blank">HERE.</a><img alt="" border="0" height="0" id="amznPsBmPixel_2694069" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=default&l=ktl&linkId=4380d64aac48e284c2634de861a74332&_cb=1429145125986" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /></span></div>
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<span style="font-size: large;"><b>PB2 Powdered Peanut Butter -</b> PB2 is powdered peanut butter. The directions say to add 1 tbsp of water to 2 tbsp of PB2 but I just add the powder to my smoothie mix! PB2 is like peanut butter without all most of the fats and oils. I love it. PB2<img alt="" border="0" height="0" id="amznPsBmPixel_2946360" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=default&l=ktl&linkId=d3e17c923159e29c707261452796d85c&_cb=1429145063341" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /> is available at <a href="http://www.amazon.com/Plantation-PB2-Powdered-Premium-Chocolate/dp/B0098WV8F2/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=d3e17c923159e29c707261452796d85c&linkCode=ktl" target="_blank">Amazon.com<img alt="" border="0" height="0" id="amznPsBmPixel_2006290" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=default&l=ktl&linkId=388d07178228c493e0386a19df553ee3&_cb=1429144914706" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /></a></span></div>
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<span style="font-size: large;"><b>Green Superfood Blend -</b> This is a superfood blend. I bought it mainly because of the chlorella and spirulina that is in the blend. These are high protein algaes. Spirulina is 60% protein by weight and does wonders for you. This blend makes me feel like a champion! Also available on <a amzn-ps-bm-asin="B0038B3AAK" class="amzn_ps_bm_tl" data-amzn-link-id="1253bc1bb84c099362a92020afd556e7" data-amzn-ps-bm-keyword="green superfood" href="http://www.amazon.com/Amazing-Grass-Green-SuperFood-17-oz/dp/B0038B3AAK/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=1253bc1bb84c099362a92020afd556e7&linkCode=ktl" id="amznPsBmLink_2534575" rel="nofollow" target="_blank">Amazon.com</a><img alt="" border="0" height="0" id="amznPsBmPixel_2534575" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=default&l=ktl&linkId=1253bc1bb84c099362a92020afd556e7&_cb=1429145229833" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /></span></div>
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<span style="font-size: large;"><b>Yogurt -</b> I usually use organic greek yogurt for the higher protein but this was all I had in the fridge this week. The yogurt is mainly for consistency, flavor, and a little bit of protein. </span></div>
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<span style="font-size: large;"><b>Hershey's Natural Unsweetened Cocoa -</b> A very healthy way to get a little more chocolate flavor into my smoothies. Unsweetened and all natural, can't go wrong there and who doesn't like chocolate?!?</span></div>
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<span style="font-size: large;"><b>Whey Protein Powder</b> - Of course any brand works. I prefer chocolate whey protein since it goes well with the peanut butter and bananas. <a amzn-ps-bm-asin="B000P0ZSHA" class="amzn_ps_bm_tl" data-amzn-link-id="12975e247d46e12fdbb385c1ab4bf432" data-amzn-ps-bm-keyword="Buy whey protein online" href="http://www.amazon.com/EAS-100%25-Protein-Chocolate-Pounds/dp/B000P0ZSHA/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=12975e247d46e12fdbb385c1ab4bf432&linkCode=ktl" id="amznPsBmLink_7503271" rel="nofollow" target="_blank">Buy whey protein online</a><img alt="" border="0" height="0" id="amznPsBmPixel_7503271" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=default&l=ktl&linkId=12975e247d46e12fdbb385c1ab4bf432&_cb=1429145455476" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" />.</span></div>
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<span style="font-size: large;"><b>Organic Banana -</b> Adds fiber and vitamins! The star of the show!</span></div>
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<span style="font-size: large;"><b>3-6 Ice cubes</b> - Depending on size and desired consistency.</span></div>
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<span style="font-size: large;">Blend in professional grade blender (<a amzn-ps-bm-asin="B00939FV8K" class="amzn_ps_bm_tl" data-amzn-link-id="a538f613906112188f2f9149e1eab3aa" data-amzn-ps-bm-keyword="Ninja Blender" href="http://www.amazon.com/Ninja-BL660-Professional-Blender/dp/B00939FV8K/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=a538f613906112188f2f9149e1eab3aa&linkCode=ktl" id="amznPsBmLink_3471541" rel="nofollow" target="_blank">Ninja Blender</a><img alt="" border="0" height="0" id="amznPsBmPixel_3471541" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=default&l=ktl&linkId=a538f613906112188f2f9149e1eab3aa&_cb=1429145565477" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" />) 30-45 seconds and serve.</span></div>
<br />healthwithappinesshttp://www.blogger.com/profile/04098323888986410097noreply@blogger.com1tag:blogger.com,1999:blog-74976155450493808.post-8325612343953223662015-04-07T10:33:00.000-07:002016-04-13T21:36:52.626-07:00Healthy Organic Smoothies<h2>
<a href="http://feec45tph7lho-cs6csfpcihd9.hop.clickbank.net/" style="font-size: medium; font-weight: normal;" target="_blank"><span style="color: red; font-size: x-large;">Click Here For The Diet Plan To Lose 23 Pounds In 21 Days In A Healthy Way!</span></a></h2>
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Delicious Healthy Smoothies For Weight Loss</h2>
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<span style="font-size: large;">Smoothies can be one of the most delicious and healthy breakfast options around. In today's society, many people are tight on time and because of this many of us choose more convenient breakfast foods. The problem with convenience is that almost no "on the go" fast convenient food is healthy. The only foods that come to mind that you can just grab and eat while you run is fruits and vegetables. With a little bit of preparation, smoothies can be quite convenient as well. If you think about it, if you have to prepare for 15 minutes on a Sunday night, cutting fruit, packaging fruit, or whatever else you may need to do, that only amounts to 3 minutes per weekday. Yeah you might have to dump the fruit in a blender and throw a dollop of yogurt and a splash of juice in there. But the difference in the health benefits to you are comparable. In my opinion, it's well worth it. Many people report feeling more "alive" and energetic from eating right. I believe breakfast is the most important meal of the day because it sets the basis for what your body will be using as fuel for the day as well as kicking off your metabolism. Give your body nothing but goodness, and you will feel great! </span></div>
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<span style="font-size: large;">Organic Smoothie Pictured: Apple Melon Flax Smoothie</span></div>
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<span style="font-size: large;">Ingredients</span></h2>
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<li><span style="font-size: large;">1 bag of organic mixed fruit - Apples, strawberries, peaches, melon.</span></li>
<li><span style="font-size: large;">1 teaspoon </span><a amzn-ps-bm-asin="B000WSK5N2" class="amzn_ps_bm_tl" data-amzn-link-id="332c39ae40aded772cf9b04506d05428" data-amzn-ps-bm-keyword="organic flax seeds" href="http://www.amazon.com/Now-Foods-Certified-Organic-Golden/dp/B000WSK5N2/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=332c39ae40aded772cf9b04506d05428&linkCode=ktl" id="amznPsBmLink_5327435" rel="nofollow" style="font-size: x-large;" target="_blank">organic flax seeds</a><img alt="" border="0" height="0" id="amznPsBmPixel_5327435" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=default&l=ktl&linkId=332c39ae40aded772cf9b04506d05428&_cb=1428427959164" style="border: none; font-size: x-large; height: 0px; margin: 0px; padding: 0px; width: 0px;" width="0" /></li>
<li><span style="font-size: large;">2 tablespoons </span><a amzn-ps-bm-asin="B00CHTUUSE" class="amzn_ps_bm_tl" data-amzn-link-id="715431ee526cd9cb582e590bfdcdb331" data-amzn-ps-bm-keyword="organic greek yogurt" href="http://www.amazon.com/Stonyfield-Oikos-Organic-Plain-Yogurt/dp/B00CHTUUSE/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=715431ee526cd9cb582e590bfdcdb331&linkCode=ktl" id="amznPsBmLink_4274209" rel="nofollow" style="font-size: x-large;" target="_blank">organic greek yogurt</a><img alt="" border="0" height="0" id="amznPsBmPixel_4274209" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=default&l=ktl&linkId=715431ee526cd9cb582e590bfdcdb331&_cb=1428427951463" style="border: none; font-size: x-large; height: 0px; margin: 0px; padding: 0px; width: 0px;" width="0" /></li>
<li><span style="font-size: large;">1/2 an organic banana</span></li>
<li><span style="font-size: large;">3 ice cubes</span></li>
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<span style="font-size: large;">Blend 30-45 seconds using a professional blender like the <b><a amzn-ps-bm-asin="B00JFLVMNE" class="amzn_ps_bm_tl" data-amzn-link-id="4ea6b23620ae6d012b94b724a66a8bf4" data-amzn-ps-bm-keyword="Ninja Blender" href="http://www.amazon.com/Ninja-BL450-Nutri-Pro/dp/B00JFLVMNE/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=4ea6b23620ae6d012b94b724a66a8bf4&linkCode=ktl" id="amznPsBmLink_9428528" rel="nofollow" target="_blank">Ninja Blender</a><img alt="" border="0" height="0" id="amznPsBmPixel_9428528" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=default&l=ktl&linkId=4ea6b23620ae6d012b94b724a66a8bf4&_cb=1428427934656" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /></b></span></div>
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<span style="font-size: large;"><a href="http://3.bp.blogspot.com/-tIOlEob0fWc/VSQTODGDG_I/AAAAAAAAAyg/4nA5KEdYCEo/s1600/Organicsmoothies.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://3.bp.blogspot.com/-tIOlEob0fWc/VSQTODGDG_I/AAAAAAAAAyg/4nA5KEdYCEo/s320/Organicsmoothies.jpg" width="213" /></a></span></div>
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healthwithappinesshttp://www.blogger.com/profile/04098323888986410097noreply@blogger.com0tag:blogger.com,1999:blog-74976155450493808.post-19441179070856156322015-03-02T13:05:00.000-08:002019-03-13T09:39:38.776-07:00Healthy Smoothies For Weight Loss<h2>
Healthy Smoothies For Weight Loss</h2>
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<a href="http://4.bp.blogspot.com/-npWJFDOxeZQ/VPTPu6ZBGeI/AAAAAAAAAwA/NHTgcom3jCE/s1600/Peach.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://4.bp.blogspot.com/-npWJFDOxeZQ/VPTPu6ZBGeI/AAAAAAAAAwA/NHTgcom3jCE/s320/Peach.png" width="213" /></a></div>
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<span style="color: #cc0000; font-size: large;"><u><a href="https://70523wope8q2ixdimb2zmpbtd1.hop.clickbank.net/?tid=REDTEA"><i>Need To Lose Weight Fast In A Healthy Way?!?</i> Try The RED TEA DETOX PROGRAM TODAY!</a></u></span></h3>
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<span style="font-size: large;">This is a fantastic option for anyone looking for a healthy, low fat smoothie to add to their diet. This will give you that much needed boost from both veggies and fruits! Since this is a heavy fruit recipe you will barely even notice the spinach in there! Yum!</span></div>
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<span style="font-size: large;">Ingredients</span></h2>
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<li><span style="font-size: large;">2 cups spinach, fresh</span></li>
<li><span style="font-size: large;">3⁄4 cup water</span></li>
<li><span style="font-size: large;">3⁄4 cup orange juice</span></li>
<li><span style="font-size: large;">1 cup strawberries</span></li>
<li><span style="font-size: large;">1 cup blueberries</span></li>
<li><span style="font-size: large;">2 bananas</span></li>
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<span style="font-size: large;">Other Possible Ingredients For Added Nutrients/Benefits</span></h3>
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<li><a href="http://amzn.to/28Sudwb" style="font-family: Georgia, "Times New Roman", serif; font-size: x-large;" target="_blank">Spirulina</a><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">, </span><a href="http://amzn.to/28O7sLj" style="font-family: Georgia, "Times New Roman", serif; font-size: x-large;" target="_blank">Chlorella</a><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">, or a </span><a href="http://amzn.to/28LuS1W" style="font-family: Georgia, "Times New Roman", serif; font-size: x-large;" target="_blank">SuperFood Blend</a><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"> for Protein and Important Amino Acids! ( Blue Green algaes are very healthy but these can really change the taste of the smoothie, so start with a little bit at a time. </span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><a href="https://amzn.to/2Fa7MTY">Orgain Plant Based Vegan Protein On Amazon</a></span></li>
<li><a href="https://amzn.to/2HyyEOT"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;">Chocolate Whey Protein </span>On Amazon</span></a></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><a href="https://amzn.to/2Ch5S1M">Creatine Powder </a></span></li>
<li><a href="https://amzn.to/2CtcTNl"><span style="font-size: large;">Flax Seeds</span></a></li>
<li><a href="https://amzn.to/2HvJNQu"><span style="font-size: large;">Nutritional Yeast</span></a></li>
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<span style="font-size: large;">Blend 30-45 seconds and service. Suggested to used a <a amzn-ps-bm-asin="B003VWXXXK" class="amzn_ps_bm_tl" data-amzn-link-id="8326c3c62a6fe2420512eb820237d995" data-amzn-ps-bm-keyword="Professional Grade Blender" href="http://www.amazon.com/Ninja-NJ600-Professional-Blender/dp/B003VWXXXK/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=8326c3c62a6fe2420512eb820237d995&linkCode=ktl" id="amznPsBmLink_5488295" rel="nofollow" target="_blank">Professional Grade Blender.</a><img alt="" border="0" height="0" id="amznPsBmPixel_5488295" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=default&l=ktl&linkId=8326c3c62a6fe2420512eb820237d995&_cb=1425330258503" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /></span><br />
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<span style="font-size: x-large;"><a href="http://ninjablenderrecipes.blogspot.com/2015/03/low-fat-smoothies-for-weight-loss.html" target="_blank">Next Page >>>> Lowfat Smoothies For Weight Loss </a></span></div>
healthwithappinesshttp://www.blogger.com/profile/04098323888986410097noreply@blogger.com0tag:blogger.com,1999:blog-74976155450493808.post-85653321912889034002015-03-02T12:54:00.001-08:002019-03-13T09:34:48.567-07:00Low Fat Smoothies For Weight Loss<h2>
Low Fat Smoothies For Weight Loss</h2>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-cqtiHx6GULI/VPTNinPt14I/AAAAAAAAAv0/YkJXEV-rTfc/s1600/Peach.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://2.bp.blogspot.com/-cqtiHx6GULI/VPTNinPt14I/AAAAAAAAAv0/YkJXEV-rTfc/s1600/Peach.png" width="426" /></a></td></tr>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Many people don't realize the importance of feeling motivated while on your path to a healthier lifestyle. The truth is, if you are not feeling motivated then you are going to have a much, much harder time succeeding in reaching your goals. So it's very helpful if you are able to identify something in your life that makes you feel motivated in reaching for this goal you have. To some people music is simple motivation and as long as they have there <a href="http://amzn.to/28Ko0l0" target="_blank">earbuds</a> and <a href="http://amzn.to/28SoJ4t" target="_blank">Ipods</a> they are ready to exercise! But exercise is only have the battle, and dieting is the other extremely important part of this equation.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">It should be easy enough to understand that body relies on what you put into to get its nutrients and everything else that it needs to keep your body systems and organs functioning properly. So it should come as no surprise that putting junk in your body doesn't make it impossible to lose weight, but it most certainly slows the process! My best suggestion is to commit to something for at least 21 days. People are often sold the idea that something can fix their problems overnight. I'll tell you what, nothing is going to happen overnight in terms of reaching your dieting and exercise goals. But it all starts with the decision to commit and try. Remember that it takes the human mind 21 days to make and break habits. It may seem like hell for the first 3 weeks, but if you stick to it and don't "cheat" then you will basically have taught your mind that this is the new you. Of course people can always revert back to their old ways but this "3 week hump" is a huge mark and things get easier from there.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Many people will find that they are exercising and dieting but still not receiving the results they want. Many times this has to do with portion control. As Americans, we have been blessed with the ability to often gorge upon as much food as we want until we are completely full and satisfied. This often results in over eating and is the answer to make peoples question as to why they aren't getting results. The common 21 day fit diet program focuses heavily on portion control. </span></div>
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<span style="color: red; font-family: "georgia" , "times new roman" , serif; font-size: large;"><u><a href="https://550d49npoap8pk9li-23gh1n3x.hop.clickbank.net/?tid=REDTEA"><b><i>Need To Lose Weight Fast?!</i></b> Try the Red Tea Detox Program Today (Click For Details)</a></u></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">You may have heard that breakfast is the most important meal of the day, and that is why we need to start with something that is good for us and tastes great! I am talking about smoothies! For the first 3 weeks of my health journey I found it hard to give up traditional breakfast items like bacon, sausage, pancakes, and whatever else was easy and unhealthy. But after I got used to switching off fruit smoothies and protein shakes for breakfast I feel as if I could never go back to the old traditional items. I hope you enjoy and thanks for reading, remember, commitment counts!</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">I like this smoothie recipe because it's easy, healthy, and very quick to throw together. Of course you can add so many other fruits to this if you choose, personally I think when you add many fruits you lose some of the ability to taste the individual fruits. </span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Ingredients</span></h2>
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<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">6 oz plain fat free yogurt </span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">1 peach</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">1/2 cup raspberries </span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">1/4 teaspoon <a href="http://amzn.to/28O8d6I" target="_blank">vanilla extract</a> </span></li>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><b>Other ingredient ideas</b></span></div>
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<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Banana</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Blueberries</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Almonds</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Organic Flax Seed</span></li>
<li><a href="http://amzn.to/28Sudwb" style="font-family: Georgia, "Times New Roman", serif; font-size: x-large;" target="_blank">Spirulina</a><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">, </span><a href="http://amzn.to/28O7sLj" style="font-family: Georgia, "Times New Roman", serif; font-size: x-large;" target="_blank">Chlorella</a><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">, or a </span><a href="http://amzn.to/28LuS1W" style="font-family: Georgia, "Times New Roman", serif; font-size: x-large;" target="_blank">SuperFood Blend</a><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"> for Protein and Important Amino Acids! ( Blue Green algaes are very healthy but these can really change the taste of the smoothie, so start with a little bit at a time. </span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><a href="https://amzn.to/2Fa7MTY">Orgain Plant Based Vegan Protein On Amazon</a></span></li>
<li><a href="https://amzn.to/2HyyEOT"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;">Chocolate Whey Protein </span>On Amazon</span></a></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><a href="https://amzn.to/2Ch5S1M">Creatine Powder </a></span></li>
<li><a href="https://amzn.to/2CtcTNl"><span style="font-size: large;">Flax Seeds</span></a></li>
<li><a href="https://amzn.to/2HvJNQu"><span style="font-size: large;">Nutritional Yeast</span></a></li>
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<span style="color: red; font-size: large;"><b>*To get the same swirl effect as the picture</b></span></div>
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<li style="text-align: left;"><span style="font-size: large;">Blend raspberries with 3 oz yogurt, </span><span style="font-size: large;">a few drops vanilla extract,</span><span style="font-size: large;"> and 1-2 ice cubes then pour in the glass</span></li>
<li style="text-align: left;"><span style="font-size: large;">Blend peaches with 3 oz yogurt, and 1-2 ice cubes and pour on top in the glass.</span></li>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Blend 30-45 seconds. Recommended to use a Professional grade blender like the <a amzn-ps-bm-asin="B00PUM8D3E" class="amzn_ps_bm_tl" data-amzn-link-id="82ccb58f42101294b4be63f6b6a2ec44" data-amzn-ps-bm-keyword="Ninja Ultima Blender." href="http://www.amazon.com/Ninja-Ultima-High-Speed-Blender-BL810/dp/B00PUM8D3E/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=82ccb58f42101294b4be63f6b6a2ec44&linkCode=ktl" id="amznPsBmLink_5476552" rel="nofollow" target="_blank">Ninja Ultima Blender</a>, but any blender will work just fine!</span><br />
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: x-large;"><a href="http://ninjablenderrecipes.blogspot.com/2015/02/4-homemade-detox-water-recipes-to-lose.html" target="_blank">Next Page >>>> 4 Homemade Detox Water Recipes </a></span><br />
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healthwithappinesshttp://www.blogger.com/profile/04098323888986410097noreply@blogger.com3tag:blogger.com,1999:blog-74976155450493808.post-9305519461927883922015-03-02T10:39:00.000-08:002018-05-03T08:39:11.675-07:00Coconut Lavender Lemonade<h2>
<span style="font-size: large;">Coconut Lavender Lemonade</span></h2>
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<span style="font-size: large;">We all know how it gets on those hot summer days when you are dying of thirst from enjoying too much sun. This drink is a little bit less common (actually most people never had it) but it is absolutely delicious and people love it! A tropical lemonade that keeps you hydrated. It looks cool and tastes great!</span></div>
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<a href="http://dc3b05tonau8rxblv74q8x3r2v.hop.clickbank.net/?tid=FATBURNING" style="text-align: left;" target="_blank"><span style="color: red; font-size: x-large;">Click Here For The Diet Plan To Lose 23 Pounds In 21 Days In A Healthy Way!</span></a></div>
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<li><span style="font-size: large;">1 1/2 cups fresh squeezed lemon juice, from about 9 lemons</span></li>
<li><span style="font-size: large;">1 3/4 cups sugar</span></li>
<li><span style="font-size: large;">8 cups <a amzn-ps-bm-asin="B000LL0R8I" class="amzn_ps_bm_tl" data-amzn-link-id="13f4b7d70b4ec0b4ce051d54173bd9f1" data-amzn-ps-bm-keyword="coconut water" href="http://www.amazon.com/Vita-Coco-Coconut-Water-Count/dp/B000LL0R8I/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=13f4b7d70b4ec0b4ce051d54173bd9f1&linkCode=ktl" id="amznPsBmLink_8806952" rel="nofollow" target="_blank">coconut water</a><img alt="" border="0" height="0" id="amznPsBmPixel_8806952" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=default&l=ktl&linkId=13f4b7d70b4ec0b4ce051d54173bd9f1&_cb=1425321541096" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /></span></li>
<li><span style="font-size: large;">4 cups water</span></li>
<li><span style="font-size: large;">1/2 recipe Homemade Lavender Syrup (recipe below)</span></li>
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<span style="font-size: large;">Place lemon juice, coconut water, sugar and water into a pitcher and stir it until all sugar is fully dissolved. Shaking is also an option here if you have the right container. </span></div>
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<span style="font-size: large;">Next pour 1/2 of the lavender syrup that you made in the pitcher and stir again. You can do some taste testing here with the syrup to find what you like.</span></div>
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<span style="font-size: large;">Lavender Syrup Recipe</span></h3>
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<span style="font-size: large;">Ingredients</span></h3>
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<li><span style="font-size: large;">2 cups sugar</span></li>
<li><span style="font-size: large;">1 1/2 cups water</span></li>
<li><span style="font-size: large;">3 tablespoons dried lavender</span></li>
<li><span style="font-size: large;">a few drops of <a amzn-ps-bm-asin="B000MT7ZLQ" class="amzn_ps_bm_tl" data-amzn-link-id="391477b5f3b8fdbbc4728b4003f7f15d" data-amzn-ps-bm-keyword="violet food coloring" href="http://www.amazon.com/Americolor-Paste-Color-75-Ounce-Violet/dp/B000MT7ZLQ/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=391477b5f3b8fdbbc4728b4003f7f15d&linkCode=ktl" id="amznPsBmLink_2535782" rel="nofollow" target="_blank">violet food coloring</a><img alt="" border="0" height="0" id="amznPsBmPixel_2535782" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=default&l=ktl&linkId=391477b5f3b8fdbbc4728b4003f7f15d&_cb=1425321514207" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /> (optional)</span></li>
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<li><span style="font-size: large;">Mix the sugar, lavender, and water in a medium saucepan.</span></li>
<li><span style="font-size: large;">Bring to a boil on medium high heat, boil roughly 1 minute.</span></li>
<li><span style="font-size: large;">Remove from the heat, cover and set aside. Let this sit for about 20 minutes.</span></li>
<li><span style="font-size: large;">Strain the syrup through a very find mesh strainer to remove the dried lavender. Add food coloring here if you are using some. </span></li>
<li><span style="font-size: large;">Allow syrup to cool. Syrup can be stored in an airtight container in the fridge for up to 2 weeks.</span></li>
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healthwithappinesshttp://www.blogger.com/profile/04098323888986410097noreply@blogger.com0tag:blogger.com,1999:blog-74976155450493808.post-34898596718999153362015-02-17T10:26:00.001-08:002019-09-20T10:16:25.798-07:004 Homemade Detox Water Recipes To Lose Weight<h2>
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4 Homemade Detox Water Recipes To Lose Weight</span></h2>
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<span style="font-size: large; margin-left: 1em; margin-right: 1em;"><a href="http://2.bp.blogspot.com/-m3ipgqJykFE/VOOD9e7Vc-I/AAAAAAAAAuk/H1TiKLQT2qI/s1600/Lemon.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://2.bp.blogspot.com/-m3ipgqJykFE/VOOD9e7Vc-I/AAAAAAAAAuk/H1TiKLQT2qI/s320/Lemon.png" width="213" /></a></span></div>
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<span style="font-size: x-large;"><b>Detoxing Tips</b></span></div>
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<span style="font-size: large;">To make it easier on yourself I would suggest getting a fruit infuser water bottle. They are less than 15$ and it makes detox water that much easier to manage. That way when you go to take a drink you don't have to deal with fruit and leaves touching your lips. I find it very helpful. </span></div>
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<span style="font-size: large;">Detox waters are becoming a much more popular way to cleanse your system. There is no need to spend a bunch of money on expensive cleansing programs at the store when you can make great tasting fruit water detoxes that will do the same thing for a much lower cost! Everyone drinks water, I know they do, and why not drink tasty water that gives you results instead? Remember, </span><b style="font-size: x-large;">cut out all the carb loaded drinks</b><span style="font-size: large;"> whenever you are doing a detox, otherwise you will not benefit nearly as much from your cleanse. Cut out alcohol, caffeine, processed foods, sugary foods, and saturated fats. It is a good idea to cut back on these foods at least a week or 2 before starting your detox to help reduce the withdrawal symptoms people report while your body detoxes. To increase your detox results in any case, drink a </span><a amzn-ps-bm-asin="B01JH16UJW" class="amzn_ps_bm_tl" data-amzn-link-id="ecb2273c6370fca26f26b0a85af30998" data-amzn-ps-bm-keyword="Detox Tea" href="http://www.amazon.com/Baetea-Teatox-Detox-Herbal-Supplement/dp/B01JH16UJW/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=ecb2273c6370fca26f26b0a85af30998&linkCode=ktl" id="amznPsBmLink_8813530" rel="nofollow" style="font-size: x-large;" target="_blank">Detox Tea</a><img alt="" border="0" height="0" id="amznPsBmPixel_8813530" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=default&l=ktl&linkId=ecb2273c6370fca26f26b0a85af30998&_cb=1490217473179" style="border: none; font-size: x-large; height: 0px; margin: 0px; padding: 0px; width: 0px;" width="0" /><span style="font-size: large;"> regularly. Personally, I like the </span><a amzn-ps-bm-asin="B01JH16UJW" class="amzn_ps_bm_tl" data-amzn-link-id="98e0496c0f7d3a7707a4e648a5e45734" data-amzn-ps-bm-keyword="BaeTea 14 day detox" href="http://www.amazon.com/Baetea-Teatox-Detox-Herbal-Supplement/dp/B01JH16UJW/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=98e0496c0f7d3a7707a4e648a5e45734&linkCode=ktl" id="amznPsBmLink_7930208" rel="nofollow" style="font-size: x-large;" target="_blank">BaeTea 14 day detox</a><img alt="" border="0" height="0" id="amznPsBmPixel_7930208" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=default&l=ktl&linkId=98e0496c0f7d3a7707a4e648a5e45734&_cb=1490217534142" style="border: none; font-size: x-large; height: 0px; margin: 0px; padding: 0px; width: 0px;" width="0" /><span style="font-size: large;">. It has enough for 2 weeks so you can start your morning with a detoxing tea. I also find that it tastes and smells delicious! </span><br />
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<span style="color: blue; font-size: large;"><b>This Super Simple Morning Habit</b></span></div>
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<span style="color: blue; font-size: large;"><b>"Accidentally" Melted 84 LBS Of Fat <<<< Click Here To Hear The Full Story</b></span></div>
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<span style="font-size: large;">Even a quick 3 day detox can do your body wonders. Be sure to eat foods that are high in the healthy fats. Things like avocados, raw nuts, and seeds are all good choices for this. Whole grains are excellent.</span></div>
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<span style="font-size: large;">What is the difference between a detox and a cleanse?</span></h4>
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<span style="font-size: large;">Despite what many people believe there actually is a difference between a <a amzn-ps-bm-asin="B00ISAPPLI" class="amzn_ps_bm_tl" data-amzn-link-id="9a10aedef78f694ee06458befcf41c25" data-amzn-ps-bm-keyword="detox" href="http://www.amazon.com/Dr-Tobias-Colon-Cleanse-Increased/dp/B00ISAPPLI/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=9a10aedef78f694ee06458befcf41c25&linkCode=ktl" id="amznPsBmLink_1511547" rel="nofollow" target="_blank">detox</a><img alt="" border="0" height="0" id="amznPsBmPixel_1511547" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=default&l=ktl&linkId=9a10aedef78f694ee06458befcf41c25&_cb=1490217576977" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /> and a <a amzn-ps-bm-asin="B0000533I2" class="amzn_ps_bm_tl" data-amzn-link-id="bb3a0c3657bb94e81eb73c584fcd7313" data-amzn-ps-bm-keyword="cleanse" href="http://www.amazon.com/Natures-Secret-Detoxification-Cleansing-120-Count/dp/B0000533I2/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=bb3a0c3657bb94e81eb73c584fcd7313&linkCode=ktl" id="amznPsBmLink_3826778" rel="nofollow" target="_blank">cleanse</a><img alt="" border="0" height="0" id="amznPsBmPixel_3826778" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=default&l=ktl&linkId=bb3a0c3657bb94e81eb73c584fcd7313&_cb=1490217605496" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" />. It is important to know the difference between the two so you can invest your time appropriately to ensure you reach your health goals on time.</span></div>
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<span style="font-size: large;">Think of it like this, with a detox you want to remove the food categories and the foods that are just dirtying up your system. With a detox you are taking out the substances that make you sick, cause fatigue, gas, bloating, and water retention. By removing these substances and foods from your diet you will naturally feel more alert and awake with much less mental fog. </span></div>
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<span style="font-size: large;">There are different types of crimes is that people do. The two most common types of cleanses are colon cleanses and liver cleanses. With a cleanse you are essentially flushing out in the unneeded bad junk inside your body, whereas with a detox you are cutting the junk out of your diet. </span></div>
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<span style="font-size: large;">1. <b>Lemon Cucumber Mint Fat Flush Water</b> - This one can really help boost your metabolism! There is no denying the powerful effects this detox water has. The weight loss effects of the cucumber and lemon has been using by celebrities and is proven by experts. Cut the cucumber into very thing slices and add about a half a lemon and squeeze the juice in. Add as much mint as you like. </span></div>
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<span style="font-size: large;">2. <b>Cabbage Juice - </b>This is a great liver cleanse. You could be surprised at how much a cleansed liver can really help your overall feeling of well being. After all, it's like a filter for our body, clean it out once in a while! Put cabbage pears and carrots in your <a href="https://amzn.to/2M1J8Hc">blender</a> then strain through a <a href="https://amzn.to/2Qkmhfr">fine metal strainer</a>. There will be some pulp but not much. Yum!</span></div>
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<span style="font-size: large;">3. <b>Good Old Cranberry Juice</b> - Cranberry juice has long been cherished for its antioxidant properties and high vitamin content. It turns out this little delicious devil can also help to boost and enhance your metabolism. If you plan on using the cranberry juice to cleanse, be sure to drink at least 32 ounces a day during your detox for best results. </span></div>
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<span style="font-size: large;"><b>4. Strawberry Infused Vitamin Detox - </b>This is one of my favorites! It is so tasty I can hardly believe this is all natural and beneficial. </span></div>
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<li><span style="font-size: large;">1 cup strawberries </span></li>
<li><span style="font-size: large;">2 cups watermelon, cubed </span></li>
<li><span style="font-size: large;">2 sprigs fresh rosemary </span></li>
<li><span style="font-size: large;">dash of course salt </span></li>
<li><span style="font-size: large;">filtered water</span></li>
<li><span style="font-size: large;">Optional - <a href="https://amzn.to/34YieIT">Detox Organics Powder</a> - For a little chocolate flavor. </span></li>
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<span style="font-size: large;">Slightly mush up strawberries in a bowl with rosemary. You don't have to absolutely squash everything, but you are just getting some juices out. Add the strawberries, rosemary and watermelon to a picture and pour filtered water over the fruit. Chill 4-6 hours and enjoy! Suggested to drink at least 32 ounces for your detox. </span><br />
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<span style="font-size: large;"><a href="http://ninjablenderrecipes.blogspot.com/2014/08/healthy-smoothies-7-blueberry-lemon.html" target="_blank">Next Page >>>>> 11 Smoothies For Weight Loss Recipes</a></span><br />
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<br />healthwithappinesshttp://www.blogger.com/profile/04098323888986410097noreply@blogger.com1tag:blogger.com,1999:blog-74976155450493808.post-4636018838013312702015-02-14T19:57:00.002-08:002018-05-03T08:39:37.686-07:0010 Smoothie Recipes To Help Lose Weight<a href="http://dc3b05tonau8rxblv74q8x3r2v.hop.clickbank.net/?tid=FATBURNING" target="_blank"><span style="color: red; font-size: x-large;">Click Here For The Diet Plan To Lose 23 Pounds In 21 Days In A Healthy Way!</span></a><br />
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<span style="font-size: large;">The idea is using a drink or smoothie to substitute out a meal or snack item is not a new concept. People have been using nutritious liquids to aid them in weight loss for years! Personally, I find that smoothies made excellent breakfast items. You can either drink them alone or have them with something else. With all the vegetables and fruits out there you have endless combinations to try!</span><br />
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<span style="font-size: large;">Just drinking smoothies will not make you lose weight. Losing weight is a 2 part process. Number 1 - Not putting junk in your body. Number 2 - Getting the junk out of your body. If you only do one of these things, you will most likely not succeed. And yes, it is easier for some people than others. Diet and exercise work and they work well! These 10 smoothie recipes will help you on your weight loss journey! </span><br />
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<a href="http://1.bp.blogspot.com/-Fk2iio5TKjg/VOAYmzfyz2I/AAAAAAAAAuI/PR6W57cRZX0/s1600/Your%2BName.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="320" src="https://1.bp.blogspot.com/-Fk2iio5TKjg/VOAYmzfyz2I/AAAAAAAAAuI/PR6W57cRZX0/s320/Your%2BName.png" width="212" /></span></a></div>
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<span style="font-size: large;">1 - "Im In Love With The Cocoa"</span><br />
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<span style="font-size: large;"><b>Ingredients</b></span></h3>
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<ul>
<li><span style="font-size: large;">2 tbsp cocoa powder</span></li>
<li><span style="font-size: large;">2 tbsp peanut butter</span></li>
<li><span style="font-size: large;">1 banana</span></li>
<li><span style="font-size: large;">8 oz Greek yogurt</span></li>
<li><span style="font-size: large;">cinnamon</span></li>
<li><span style="font-size: large;">2 ice cubes</span></li>
</ul>
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<span style="font-size: large;">2 - Mango Smoothie</span><br />
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<ul>
<li><span style="font-size: large;">¼ c mango cubes</span></li>
<li><span style="font-size: large;">¼ c mashed ripe avocado</span></li>
<li><span style="font-size: large;">½ c mango juice</span></li>
<li><span style="font-size: large;">¼ c fat-free vanilla yogurt</span></li>
<li><span style="font-size: large;">1 Tbsp freshly squeezed lime juice</span></li>
<li><span style="font-size: large;">1 Tbsp sugar</span></li>
<li><span style="font-size: large;">6 ice cubes</span></li>
</ul>
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<span style="font-size: large;">3 - Lemon Orange Smoothie With Flax Seed </span></div>
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<ul>
<li><span style="font-size: large;">1 c skim or soy milk</span></li>
<li><span style="font-size: large;">6 oz (80-calorie) lemon yogurt</span></li>
<li><span style="font-size: large;">1 med orange peeled</span></li>
<li><span style="font-size: large;">Handful of ice</span></li>
<li><span style="font-size: large;">1 Tbsp flaxseed oil </span></li>
</ul>
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<span style="font-size: large;">4 - Peanut Butter And Jelly Smoothie </span></div>
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<li><span style="font-size: large;">4 ounces plain nonfat Greek yogurt</span></li>
<li><span style="font-size: large;">2 cups chopped fresh or frozen strawberries</span></li>
<li><span style="font-size: large;">1 frozen banana, chopped</span></li>
<li><span style="font-size: large;">2 teaspoons smooth natural peanut butter</span></li>
<li><span style="font-size: large;">1/2 cup ice</span></li>
</ul>
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<span style="font-size: large;">5 - Tropical Delight Smoothie</span></div>
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<ul>
<li><span style="font-size: large;">4 ounces plain nonfat Greek yogurt</span></li>
<li><span style="font-size: large;">2 cups chopped fresh or frozen strawberries</span></li>
<li><span style="font-size: large;">1 frozen banana, chopped</span></li>
<li><span style="font-size: large;">2 teaspoons smooth natural peanut butter</span></li>
<li><span style="font-size: large;">1/2 cup ice</span></li>
</ul>
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<span style="font-size: large;">6 - Vitamin Packed Green Smoothie</span></div>
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<ul>
<li><span style="font-size: large;">4 ounces plain nonfat Greek yogurt</span></li>
<li><span style="font-size: large;">2 cups chopped fresh or frozen strawberries</span></li>
<li><span style="font-size: large;">1 frozen banana, chopped</span></li>
<li><span style="font-size: large;">2 teaspoons smooth peanut butter</span></li>
<li><span style="font-size: large;">1/2 cup ice</span></li>
</ul>
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<span style="font-size: large;">7 - Tasty Vegan Milkshake</span></div>
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<ul>
<li><span style="font-size: large;">1/2 cup soft tofu</span></li>
<li><span style="font-size: large;">1 cup vanilla soy milk</span></li>
<li><span style="font-size: large;">1 frozen banana</span></li>
<li><span style="font-size: large;">1/2 tablespoon natural peanut butter</span></li>
</ul>
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<span style="font-size: large;">8 - Nutrional Balanced Smoothie </span></div>
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<ul>
<li><span style="font-size: large;">6 ounces vanilla nonfat Greek yogurt</span></li>
<li><span style="font-size: large;">10 almonds</span></li>
<li><span style="font-size: large;">1/4 cup broccoli florets, stems cut off</span></li>
<li><span style="font-size: large;">1 cup frozen strawberries</span></li>
<li><span style="font-size: large;">1/4 cup cannellini beans</span></li>
<li><span style="font-size: large;">3/4 cup iced green tea</span></li>
<li><span style="font-size: large;">1 teaspoon flaxmeal</span></li>
<li><span style="font-size: large;">1/4 teaspoon cinnamon</span></li>
</ul>
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<span style="font-size: large;">9 - Energy Boosting Green Smoothie </span></div>
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<ul>
<li><span style="font-size: large;">1 tsp of ginger root</span></li>
<li><span style="font-size: large;">1 bunch parsley</span></li>
<li><span style="font-size: large;">Juice of 1/2 lemon</span></li>
<li><span style="font-size: large;">2 medium cored apples</span></li>
<li><span style="font-size: large;">1 big cup of spinach</span></li>
<li><span style="font-size: large;">1 medium piece of cucumber</span></li>
<li><span style="font-size: large;">3 sticks of celery</span></li>
</ul>
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<span style="font-size: large;">10 - Apple Kale Smoothie </span></div>
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<ul>
<li><span style="font-size: large;">3/4 cup chopped kale, ribs and thick stems removed </span></li>
<li><span style="font-size: large;">1 small stalk celery, chopped </span></li>
<li><span style="font-size: large;">1/2 banana 1/2 cup apple juice </span></li>
<li><span style="font-size: large;">1/2 cup ice </span></li>
<li><span style="font-size: large;">1 tablespoon fresh lemon juice</span></li>
</ul>
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healthwithappinesshttp://www.blogger.com/profile/04098323888986410097noreply@blogger.com0tag:blogger.com,1999:blog-74976155450493808.post-36958961541031348462014-09-15T14:56:00.001-07:002018-05-03T08:40:01.215-07:007 Paleo Smoothie Recipes<h2 style="background: rgb(255, 255, 255); border: 0px; font-family: Georgia, 'Times New Roman', Times, serif; line-height: 20px; margin-bottom: 18px; outline: 0px; padding: 0px; vertical-align: baseline;">
<b><span style="font-size: large;">7 Healthy Paleo Smoothie Recipes</span></b></h2>
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<a href="http://2.bp.blogspot.com/-eFEhlR72vRg/VBdXIcQTTQI/AAAAAAAAAcM/q8W7s_Lh05I/s1600/a.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-size: large;"><img alt="" border="0" height="0" id="amznPsBmPixel_6823811" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=undefined&l=kia&linkId=000334d4d98a9b6c8db1adb68fbac015&_cb=1410817981407" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /></span></a></div>
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<strong style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">1. Simple Coffee Frappé </span></strong></h3>
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<a amzn-ps-bm-asin="1440574650" class="amzn_ps_bm_il" data-amzn-ps-bm-keyword="paleo smoothie" href="http://www.amazon.com/Paleo-Smoothies-Smoothie-Recipes-Ultimate/dp/1440574650/ref=as_li_bk_ia/?tag=amazon2009e-20&linkId=000334d4d98a9b6c8db1adb68fbac015&linkCode=kia" id="amznPsBmLink_6823811" rel="nofollow" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><span style="font-size: large;"><img alt="coffee frappe recipe" border="0" height="320" src="https://2.bp.blogspot.com/-eFEhlR72vRg/VBdXIcQTTQI/AAAAAAAAAcM/q8W7s_Lh05I/s1600/a.jpg" title="coffee frappe recipe" width="240" /></span></a><span style="font-size: large;"></span><br />
<ul>
<li><span style="font-size: large;">1/2 teaspoon vanilla extract</span></li>
<li><span style="font-size: large;">50 ml of strong brewed coffee, chilled(or espresso if preferred)</span></li>
<li><span style="font-size: large;">1 teaspoon coconut syrup or maple syrup</span></li>
<li><span style="font-size: large;">1 cup coconut cream</span></li>
<li><span style="font-size: large;">1 cup crushed ice</span></li>
</ul>
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<div style="background: rgb(255, 255, 255); border: 0px; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; line-height: 20px; margin-bottom: 18px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;">Blend to desire consistancy using a professional blender such as the <a amzn-ps-bm-asin="B00939FV8K" class="amzn_ps_bm_tl" data-amzn-ps-bm-keyword="Ninja Ultima" href="http://www.amazon.com/Ninja-BL660-Professional-Blender/dp/B00939FV8K/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=d01e4a82a6803f575ba9a2814d4ef70f&linkCode=ktl" id="amznPsBmLink_6104726" rel="nofollow" target="_blank">Ninja Professional Blender</a><img alt="" border="0" height="0" id="amznPsBmPixel_6104726" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=undefined&l=ktl&linkId=d01e4a82a6803f575ba9a2814d4ef70f&_cb=1410816589361" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /> or <a amzn-ps-bm-asin="B008H4SLV6" class="amzn_ps_bm_tl" data-amzn-ps-bm-keyword="Vitamix" href="http://www.amazon.com/Vitamix-5200-Series-Blender-Black/dp/B008H4SLV6/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=b98002f214a7af56e84eebeb5ae01192&linkCode=ktl" id="amznPsBmLink_708282" rel="nofollow" target="_blank">Vitamix</a><img alt="" border="0" height="0" id="amznPsBmPixel_708282" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=undefined&l=ktl&linkId=b98002f214a7af56e84eebeb5ae01192&_cb=1410816671306" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /> for best results.</span></div>
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<a href="http://dc3b05tonau8rxblv74q8x3r2v.hop.clickbank.net/?tid=FATBURNING" target="_blank"><span style="color: red; font-size: large;">Learn How To Lose 20+ Pounds In 3 Weeks In A Healthy Way!</span></a></div>
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<b><span style="font-size: large;">2. Grasshopper Shake</span></b></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin-bottom: 18px; outline: 0px; padding: 0px; vertical-align: baseline;">
<a href="https://1.bp.blogspot.com/-7JJ7GmMqEAc/VBdXpXHpugI/AAAAAAAAAcU/wpUrTNMMxdg/s1600/a.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><span style="font-size: large;"><a amzn-ps-bm-asin="1623151015" class="amzn_ps_bm_il" data-amzn-ps-bm-keyword="healthy smoothies" href="http://www.amazon.com/The-Smoothie-Recipe-Book-Including/dp/1623151015/ref=as_li_bk_ia/?tag=amazon2009e-20&linkId=34e0a1b2c551de29740c6be8e9ac5734&linkCode=kia" id="amznPsBmLink_784665" rel="nofollow" target="_blank"><img alt="greasshopper shake recipe" border="0" height="213" src="https://1.bp.blogspot.com/-7JJ7GmMqEAc/VBdXpXHpugI/AAAAAAAAAcU/wpUrTNMMxdg/s1600/a.jpg" title="greasshopper shake recipe" width="320" /></a><img alt="" border="0" height="0" id="amznPsBmPixel_784665" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=undefined&l=kia&linkId=34e0a1b2c551de29740c6be8e9ac5734&_cb=1410817997822" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /></span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">1 cup coconut cream</span><br />
<span style="font-size: large;">1 1/2 tbsp <a amzn-ps-bm-asin="B001E5E0Y2" class="amzn_ps_bm_tl" data-amzn-ps-bm-keyword="cocoa powder" href="http://www.amazon.com/Navitas-Naturals-Organic-16-Ounce-Pouches/dp/B001E5E0Y2/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=925693dfc9132eec70cf2c3d386bc105&linkCode=ktl" id="amznPsBmLink_1626314" rel="nofollow" target="_blank">cocoa powder</a><img alt="" border="0" height="0" id="amznPsBmPixel_1626314" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=undefined&l=ktl&linkId=925693dfc9132eec70cf2c3d386bc105&_cb=1410817195183" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /> or melted dark chocolate</span><br />
<span style="font-size: large;">8 fresh mint leaves</span><br />
<span style="font-size: large;">1 tbsp maple or <a amzn-ps-bm-asin="B00CWTYL8Y" class="amzn_ps_bm_tl" data-amzn-ps-bm-keyword="coconut syrup" href="http://www.amazon.com/Torani-Syrup-Coconut-25-4-Ounce/dp/B00CWTYL8Y/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=bf185eb8dc843b6f786d46caac7c848c&linkCode=ktl" id="amznPsBmLink_1917172" rel="nofollow" target="_blank">coconut syrup</a><img alt="" border="0" height="0" id="amznPsBmPixel_1917172" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=undefined&l=ktl&linkId=bf185eb8dc843b6f786d46caac7c848c&_cb=1410817171779" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /></span><br />
<span style="font-size: large;">1 cup ice cubes or crushed ice</span></div>
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<span style="font-size: large;">Blend to desired consistency.</span></div>
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<a amzn-ps-bm-asin="145490559X" class="amzn_ps_bm_il" data-amzn-ps-bm-keyword="smoothies" href="http://www.amazon.com/Superfood-Smoothies-Delicious-Energizing-Nutrient-dense/dp/145490559X/ref=as_li_bk_ia/?tag=amazon2009e-20&linkId=50a47338e354a83dcfac82a6b591b15b&linkCode=kia" id="amznPsBmLink_9025250" rel="nofollow" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><span style="font-size: large;"><img alt="acai blueberry smoothie recipe" border="0" height="213" src="https://2.bp.blogspot.com/-uCyn4FarUSg/VBdYTVc58rI/AAAAAAAAAcc/nv-nmhrsXSE/s1600/a.jpg" title="acai blueberry smoothie recipe" width="320" /></span></a><a href="https://2.bp.blogspot.com/-uCyn4FarUSg/VBdYTVc58rI/AAAAAAAAAcc/nv-nmhrsXSE/s1600/a.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><span style="font-size: large;"><img alt="" border="0" height="0" id="amznPsBmPixel_9025250" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=undefined&l=kia&linkId=50a47338e354a83dcfac82a6b591b15b&_cb=1410818006922" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /></span></div>
<b><span style="font-size: large;">3. Acai Blueberry Smoothie</span></b><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">1 cup coconut milk</span><br />
<span style="font-size: large;">1 cup <a amzn-ps-bm-asin="B000X9D8Y8" class="amzn_ps_bm_tl" data-amzn-ps-bm-keyword="acai juice" href="http://www.amazon.com/Dynamic-Health-Organic-Certified-32-Ounce/dp/B000X9D8Y8/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=2cb44d5396bf552a930025128d1b5b04&linkCode=ktl" id="amznPsBmLink_5916165" rel="nofollow" target="_blank">acai juice</a><img alt="" border="0" height="0" id="amznPsBmPixel_5916165" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=undefined&l=ktl&linkId=2cb44d5396bf552a930025128d1b5b04&_cb=1410816424255" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /></span><br />
<span style="font-size: large;">1 1/2 frozen bananas</span><br />
<span style="font-size: large;">1 cup frozen strawberries</span><br />
<span style="font-size: large;">1 cup frozen blueberries</span><br />
<span style="font-size: large;">About 3/4 cup ice</span><br />
<div style="background: rgb(255, 255, 255); border: 0px; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; line-height: 20px; margin-bottom: 18px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><br /></span></div>
<div style="background: rgb(255, 255, 255); border: 0px; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; line-height: 20px; margin-bottom: 18px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><br /></span></div>
<div style="background: rgb(255, 255, 255); border: 0px; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; line-height: 20px; margin-bottom: 18px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><br /></span></div>
<div style="background: rgb(255, 255, 255); border: 0px; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; line-height: 20px; margin-bottom: 18px; outline: 0px; padding: 0px; vertical-align: baseline;">
<a href="https://2.bp.blogspot.com/-yI08SCu1l7g/VBdZbEXvWPI/AAAAAAAAAck/SqZikCLN4jw/s1600/a.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><span style="font-size: large;"><a amzn-ps-bm-asin="1499535112" class="amzn_ps_bm_il" data-amzn-ps-bm-keyword="paleo smoothies" href="http://www.amazon.com/Paleo-Smoothies-Delicious-Smoothie-Lifestyle/dp/1499535112/ref=as_li_bk_ia/?tag=amazon2009e-20&linkId=ff3502acfe590ba3c3f63f6310b62fae&linkCode=kia" id="amznPsBmLink_6162835" rel="nofollow" target="_blank"><img alt="chocolate avocado smoothie recipe" border="0" height="320" src="https://2.bp.blogspot.com/-yI08SCu1l7g/VBdZbEXvWPI/AAAAAAAAAck/SqZikCLN4jw/s1600/a.jpg" title="chocolate avocado smoothie recipe" width="238" /></a><img alt="" border="0" height="0" id="amznPsBmPixel_6162835" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=undefined&l=kia&linkId=ff3502acfe590ba3c3f63f6310b62fae&_cb=1410818019559" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /><b><br /></b></span></div>
<div style="background: rgb(255, 255, 255); border: 0px; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; line-height: 20px; margin-bottom: 18px; outline: 0px; padding: 0px; vertical-align: baseline;">
<b><span style="font-size: large;"><br /></span></b>
<br />
<h3>
<b><span style="font-size: large;">4. Chocolate Avocado Smoothie</span></b></h3>
</div>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">1 avocado</span><br />
<span style="font-size: large;">2 frozen bananas</span><br />
<span style="font-size: large;">1/2 cup frozen raspberries (or fresh raspberries or other berries)</span><br />
<span style="font-size: large;">1-2 tablespoons <a amzn-ps-bm-asin="B007V86YL8" class="amzn_ps_bm_tl" data-amzn-ps-bm-keyword="unsweetened cocoa powder" href="http://www.amazon.com/Trader-Joes-Cocoa-Powder-Unsweetened/dp/B007V86YL8/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=4eaa7226d7e9953068f738eda7dc6ee8&linkCode=ktl" id="amznPsBmLink_1866944" rel="nofollow" target="_blank">unsweetened cocoa powder</a><img alt="" border="0" height="0" id="amznPsBmPixel_1866944" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=undefined&l=ktl&linkId=4eaa7226d7e9953068f738eda7dc6ee8&_cb=1410816300476" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /></span><br />
<span style="font-size: large;">2 cups almond or coconut milk</span><br />
<span style="font-size: large;"><br /></span>
<br />
<div style="background: rgb(255, 255, 255); border: 0px; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; line-height: 20px; margin-bottom: 18px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;">Peel bananas ahead of time and freeze them. Allow bananas to thaw roughly 10 minutes after being frozen. Blend to desire consistancy using a professional blender such as the <a amzn-ps-bm-asin="B00939FV8K" class="amzn_ps_bm_tl" data-amzn-ps-bm-keyword="Ninja Ultima" href="http://www.amazon.com/Ninja-BL660-Professional-Blender/dp/B00939FV8K/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=d01e4a82a6803f575ba9a2814d4ef70f&linkCode=ktl" id="amznPsBmLink_6104726" rel="nofollow" target="_blank">Ninja Professional Blender</a><img alt="" border="0" height="0" id="amznPsBmPixel_6104726" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=undefined&l=ktl&linkId=d01e4a82a6803f575ba9a2814d4ef70f&_cb=1410816589361" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /> or <a amzn-ps-bm-asin="B008H4SLV6" class="amzn_ps_bm_tl" data-amzn-ps-bm-keyword="Vitamix" href="http://www.amazon.com/Vitamix-5200-Series-Blender-Black/dp/B008H4SLV6/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=b98002f214a7af56e84eebeb5ae01192&linkCode=ktl" id="amznPsBmLink_708282" rel="nofollow" target="_blank">Vitamix</a><img alt="" border="0" height="0" id="amznPsBmPixel_708282" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=undefined&l=ktl&linkId=b98002f214a7af56e84eebeb5ae01192&_cb=1410816671306" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /> for best results. Serve.</span></div>
<div style="background: rgb(255, 255, 255); border: 0px; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; line-height: 20px; margin-bottom: 18px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><br /></span></div>
<div style="background: rgb(255, 255, 255); border: 0px; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; line-height: 20px; margin-bottom: 18px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><br /></span></div>
<div style="background: rgb(255, 255, 255); border: 0px; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; line-height: 20px; margin-bottom: 18px; outline: 0px; padding: 0px; vertical-align: baseline;">
<a href="http://2.bp.blogspot.com/-2cXlKBATr50/VBdbSpVfDbI/AAAAAAAAAcs/o9La4Q0XYgA/s1600/a.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-size: large;"><img border="0" height="320" src="https://2.bp.blogspot.com/-2cXlKBATr50/VBdbSpVfDbI/AAAAAAAAAcs/o9La4Q0XYgA/s1600/a.jpg" width="240" /></span></a></div>
<div style="background: rgb(255, 255, 255); border: 0px; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; line-height: 20px; margin-bottom: 18px; outline: 0px; padding: 0px; vertical-align: baseline;">
<h3>
<b><span style="font-size: large;">5. Paleo Friendly Green Smoothie</span></b></h3>
</div>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">4-5 Ice cubes</span><br />
<span style="font-size: large;">1 banana</span><br />
<span style="font-size: large;">Juice from 2 oranges</span><br />
<span style="font-size: large;">1 cup of Spinach</span><br />
<span style="font-size: large;">Juice from half a lemon</span><br />
<span style="font-size: large;">1 cup of Kale,</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">A handful of fresh mint and coriander</span><br />
<div>
<span style="font-size: large;"><br /></span></div>
<div>
<span style="font-size: large;">About 3/4 cup ice</span></div>
<div>
<span style="font-size: large;"><br /></span></div>
<div>
<span style="font-size: large;"><span style="background-color: white; font-family: "georgia" , "times new roman" , "times" , serif;"><span style="line-height: 20px;">Blend to desire consistency using a </span></span></span><br />
<span style="font-size: large;"><span style="background-color: white; font-family: "georgia" , "times new roman" , "times" , serif; line-height: 20px;"><br /></span></span>
<span style="font-size: large;"><span style="background-color: white; font-family: "georgia" , "times new roman" , "times" , serif; line-height: 20px;">professional blender such as the </span><a amzn-ps-bm-asin="B00939FV8K" class="amzn_ps_bm_tl" data-amzn-ps-bm-keyword="Ninja Ultima" href="http://www.amazon.com/Ninja-BL660-Professional-Blender/dp/B00939FV8K/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=d01e4a82a6803f575ba9a2814d4ef70f&linkCode=ktl" id="amznPsBmLink_6104726" rel="nofollow" style="font-family: Georgia, 'Times New Roman', Times, serif; line-height: 20px;" target="_blank">Ninja Professional Blender</a><img alt="" border="0" height="0" id="amznPsBmPixel_6104726" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=undefined&l=ktl&linkId=d01e4a82a6803f575ba9a2814d4ef70f&_cb=1410816589361" style="border: none !important; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; height: 0px !important; line-height: 20px; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /></span><br />
<span style="font-size: large;"><span style="background-color: white; font-family: "georgia" , "times new roman" , "times" , serif; line-height: 20px;"><br /></span></span>
<span style="font-size: large;"><span style="background-color: white; font-family: "georgia" , "times new roman" , "times" , serif; line-height: 20px;"> or </span><a amzn-ps-bm-asin="B008H4SLV6" class="amzn_ps_bm_tl" data-amzn-ps-bm-keyword="Vitamix" href="http://www.amazon.com/Vitamix-5200-Series-Blender-Black/dp/B008H4SLV6/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=b98002f214a7af56e84eebeb5ae01192&linkCode=ktl" id="amznPsBmLink_708282" rel="nofollow" style="font-family: Georgia, 'Times New Roman', Times, serif; line-height: 20px;" target="_blank">Vitamix</a><img alt="" border="0" height="0" id="amznPsBmPixel_708282" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=undefined&l=ktl&linkId=b98002f214a7af56e84eebeb5ae01192&_cb=1410816671306" style="border: none !important; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; height: 0px !important; line-height: 20px; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /><span style="background-color: white; font-family: "georgia" , "times new roman" , "times" , serif; line-height: 20px;"> for best results. Serve.</span></span><br />
<span style="font-size: large;"><span style="background-color: white; font-family: "georgia" , "times new roman" , "times" , serif; line-height: 20px;"><br /></span></span>
<span style="font-size: large;"><span style="background-color: white; font-family: "georgia" , "times new roman" , "times" , serif; line-height: 20px;"><br /></span></span></div>
<div>
<span style="background-color: white; font-family: "georgia" , "times new roman" , "times" , serif; font-size: large; line-height: 20px;"><br /></span></div>
<div>
<span style="background-color: white; font-family: "georgia" , "times new roman" , "times" , serif; font-size: large; line-height: 20px;"><br /></span></div>
<div>
<span style="background-color: white; font-family: "georgia" , "times new roman" , "times" , serif; font-size: large; line-height: 20px;"><br /></span></div>
<div>
<span style="background-color: white; font-family: "georgia" , "times new roman" , "times" , serif; font-size: large; line-height: 20px;"><br /></span></div>
<div>
<a href="http://1.bp.blogspot.com/-JivmSlIdFns/VBdcQXDo4HI/AAAAAAAAAc0/Es2NczTPuEs/s1600/a.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><span style="font-size: large;"><a amzn-ps-bm-asin="1440574650" class="amzn_ps_bm_il" data-amzn-ps-bm-keyword="paleo smoothies" href="http://www.amazon.com/Paleo-Smoothies-Smoothie-Recipes-Ultimate/dp/1440574650/ref=as_li_bk_ia/?tag=amazon2009e-20&linkId=7ccb601f9ba2cbd50098f99baa16c614&linkCode=kia" id="amznPsBmLink_3894030" rel="nofollow" target="_blank"><img alt="coconut pineapple smoothie recipe" border="0" src="https://1.bp.blogspot.com/-JivmSlIdFns/VBdcQXDo4HI/AAAAAAAAAc0/Es2NczTPuEs/s1600/a.jpg" title="coconut pineapple smoothie recipe" /></a><img alt="" border="0" height="0" id="amznPsBmPixel_3894030" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=undefined&l=kia&linkId=7ccb601f9ba2cbd50098f99baa16c614&_cb=1410818034292" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /></span></div>
<div>
<span style="background-color: white; font-family: "georgia" , "times new roman" , "times" , serif; font-size: large; line-height: 20px;"><b>6. Coconut Pineapple Smoothie</b> - Simple yet delicious </span><br />
<span style="background-color: white; font-family: "georgia" , "times new roman" , "times" , serif; font-size: large; line-height: 20px;"><br /></span>
<span style="background-color: white; font-family: "georgia" , "times new roman" , "times" , serif; font-size: large; line-height: 20px;">and healthy!</span></div>
<div>
<span style="font-size: large;"><br /></span></div>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><a amzn-ps-bm-asin="B000LL0R8I" class="amzn_ps_bm_tl" data-amzn-ps-bm-keyword="coconut water" href="http://www.amazon.com/Vita-Coco-Coconut-Water-Ounce/dp/B000LL0R8I/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=d1e94e71165aa88d9a5c515978cd03c4&linkCode=ktl" id="amznPsBmLink_2717918" rel="nofollow" target="_blank">1/2 a cup of coconut water</a><img alt="" border="0" height="0" id="amznPsBmPixel_2717918" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=undefined&l=ktl&linkId=d1e94e71165aa88d9a5c515978cd03c4&_cb=1410817956427" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /></span><br />
<span style="font-size: large;">1 cup of Pineapple chunks</span><br />
<span style="font-size: large;">3/4 of a Banana</span><br />
<div>
<span style="font-size: large;">3.4 cup ice, cubed or crushed</span></div>
<div>
<span style="font-size: large;"><br /></span></div>
<div>
<span style="font-size: large;">Blend to desired consistency. Serve.</span></div>
<div>
<span style="font-size: large;"><br /></span></div>
<div>
<span style="font-size: large;"><br /></span></div>
<div>
<span style="font-size: large;"><br /></span></div>
<div>
<span style="font-size: large;"><br /></span></div>
<div>
<span style="font-size: large;"><br /></span></div>
<div>
<span style="font-size: large;"><br /></span></div>
<div>
<span style="font-size: large;"><br /></span></div>
<div>
<span style="font-size: large;"><br /></span></div>
<h3>
<a href="http://3.bp.blogspot.com/-_DgKgcAi8IU/VBddy0xESaI/AAAAAAAAAc8/8yLVnOk_k3I/s1600/a.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a amzn-ps-bm-asin="B00KEUBQU4" class="amzn_ps_bm_il" data-amzn-ps-bm-keyword="healthy paleo smoothies" href="http://www.amazon.com/The-Perfect-Guide-To-Smoothies-ebook/dp/B00KEUBQU4/ref=as_li_bk_ia/?tag=amazon2009e-20&linkId=5f18d03a655194aa49a636708142ce58&linkCode=kia" id="amznPsBmLink_4777295" rel="nofollow" target="_blank"><span style="font-size: large;"><img alt="healthy paleo smoothies" border="0" height="186" src="https://3.bp.blogspot.com/-_DgKgcAi8IU/VBddy0xESaI/AAAAAAAAAc8/8yLVnOk_k3I/s1600/a.jpg" title="healthy paleo smoothies" width="320" /></span></a></h3>
<h3>
<span style="font-size: large;"><b>7. Super Coconut mango orange smoothie</b> - super hydrating!</span></h3>
<div>
<span style="font-size: large;"><br /></span></div>
<span style="font-size: large;">1 cup <a amzn-ps-bm-asin="B000LL0R8I" class="amzn_ps_bm_tl" data-amzn-ps-bm-keyword="100% pure coconut water" href="http://www.amazon.com/Vita-Coco-Coconut-Water-Ounce/dp/B000LL0R8I/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=94b049e1414e1b7ed3b1799db1e48a3a&linkCode=ktl" id="amznPsBmLink_7580861" rel="nofollow" target="_blank">100% pure coconut water</a><img alt="" border="0" height="0" id="amznPsBmPixel_7580861" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=undefined&l=ktl&linkId=94b049e1414e1b7ed3b1799db1e48a3a&_cb=1410817442988" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /></span><br />
<span style="font-size: large;">1 cup frozen mangoes</span><br />
<div>
<span style="font-size: large;">1 medium sized orange, peeled</span><br />
<span style="font-size: large;">1 cup 100%<a amzn-ps-bm-asin="B000GZSDZI" class="amzn_ps_bm_tl" data-amzn-ps-bm-keyword=" pure coconut milk" href="http://www.amazon.com/Thai-Kitchen-Pure-Coconut-13-66-Ounce/dp/B000GZSDZI/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=966f7202cb271203c26c70ca3ca6e809&linkCode=ktl" id="amznPsBmLink_90382" rel="nofollow" target="_blank"> pure coconut milk</a><img alt="" border="0" height="0" id="amznPsBmPixel_90382" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=undefined&l=ktl&linkId=966f7202cb271203c26c70ca3ca6e809&_cb=1410818075768" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /> (or almond milk if preferred)</span><br />
<span style="font-size: large;">1 cup ice cubes</span></div>
<div>
<span style="font-size: large;"><br /></span></div>
<div>
<span style="font-size: large;"><span style="background-color: white;"><span style="font-family: "georgia" , "times new roman" , "times" , serif;"><span style="line-height: 20px;">Blend to desire consistency using a professional blender such </span></span></span></span><br />
<span style="font-size: large;"><span style="background-color: white;"><span style="font-family: "georgia" , "times new roman" , "times" , serif;"><span style="line-height: 20px;"><br /></span></span></span></span>
<span style="font-size: large;"><span style="background-color: white;"><span style="font-family: "georgia" , "times new roman" , "times" , serif;"><span style="line-height: 20px;">as the </span></span></span><a amzn-ps-bm-asin="B00939FV8K" class="amzn_ps_bm_tl" data-amzn-ps-bm-keyword="Ninja Ultima" href="http://www.amazon.com/Ninja-BL660-Professional-Blender/dp/B00939FV8K/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=d01e4a82a6803f575ba9a2814d4ef70f&linkCode=ktl" id="amznPsBmLink_6104726" rel="nofollow" style="font-family: Georgia, 'Times New Roman', Times, serif; line-height: 20px;" target="_blank">Ninja Professional Blender</a><img alt="" border="0" height="0" id="amznPsBmPixel_6104726" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=undefined&l=ktl&linkId=d01e4a82a6803f575ba9a2814d4ef70f&_cb=1410816589361" style="border: none !important; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; height: 0px !important; line-height: 20px; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /><span style="background-color: white; font-family: "georgia" , "times new roman" , "times" , serif; line-height: 20px;"> or </span><a amzn-ps-bm-asin="B008H4SLV6" class="amzn_ps_bm_tl" data-amzn-ps-bm-keyword="Vitamix" href="http://www.amazon.com/Vitamix-5200-Series-Blender-Black/dp/B008H4SLV6/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=b98002f214a7af56e84eebeb5ae01192&linkCode=ktl" id="amznPsBmLink_708282" rel="nofollow" style="font-family: Georgia, 'Times New Roman', Times, serif; line-height: 20px;" target="_blank">Vitamix</a><img alt="" border="0" height="0" id="amznPsBmPixel_708282" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=undefined&l=ktl&linkId=b98002f214a7af56e84eebeb5ae01192&_cb=1410816671306" style="border: none !important; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; height: 0px !important; line-height: 20px; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /><span style="background-color: white; font-family: "georgia" , "times new roman" , "times" , serif; line-height: 20px;"> for best results. </span></span><br />
<span style="font-size: large;"><span style="background-color: white; font-family: "georgia" , "times new roman" , "times" , serif; line-height: 20px;"><br /></span></span>
<span style="font-size: large;"><span style="background-color: white; font-family: "georgia" , "times new roman" , "times" , serif; line-height: 20px;">Serve.</span></span></div>
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<span style="font-size: large;">Smoothies are so tasty and healthy I really do believe they are the <span style="background-color: white; color: #222222; font-family: "arial" , "helvetica" , sans-serif; white-space: nowrap;">best weight loss program, at least for breakfast.</span></span><br />
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<span style="font-size: large;">Strawberry Banana Berry Smoothie</span></h3>
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<span style="font-size: large;">1 cup frozen mixed berries</span><br />
<span style="font-size: large;">1 frozen ripe banana</span><br />
<span style="font-size: large;">1/2 cup low-fat vanilla yogurt/Greek Yogurt for more protein</span><br />
<span style="font-size: large;">1/4 cup orange juice</span><br />
<span style="font-size: large;">1 teaspoon honey (optional)</span><br />
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<span style="font-size: large;">Blend 30-45 seconds. </span></div>
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<span style="font-family: "lucida grande" , "lucida" , "verdana" , sans-serif;"><span style="background-color: white; font-size: large; line-height: 18.4799995422363px;">For <a amzn-ps-bm-asin="1623151015" class="amzn_ps_bm_tl" data-amzn-ps-bm-keyword="150 healthy smoothie recipes" href="http://www.amazon.com/The-Smoothie-Recipe-Book-Including/dp/1623151015/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=9f6a1621180dca666a009d99df2939a5&linkCode=ktl" id="amznPsBmLink_546717" rel="nofollow" target="_blank">150 recipes</a><img alt="" border="0" height="0" id="amznPsBmPixel_546717" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=undefined&l=ktl&linkId=9f6a1621180dca666a009d99df2939a5&_cb=1409086881945" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /> that help you cleanse and slim </span></span><br />
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<a href="http://1.bp.blogspot.com/-wFyi5jfMli8/VLbLSPgIVjI/AAAAAAAAArs/s-nxJ8itFGU/s1600/a.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-size: large;"><img alt="strawberry cherry smoothie recipe" border="0" height="314" src="https://1.bp.blogspot.com/-wFyi5jfMli8/VLbLSPgIVjI/AAAAAAAAArs/s-nxJ8itFGU/s320/a.jpg" title="strawberry cherry smoothie recipe" width="320" /></span></a></div>
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<span style="font-family: "lucida grande" , "lucida" , "verdana" , sans-serif;"><span style="background-color: white; font-size: large; line-height: 18.4799995422363px;">Strawberry </span></span></h3>
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<span style="font-family: "lucida grande" , "lucida" , "verdana" , sans-serif;"><span style="background-color: white; font-size: large; line-height: 18.4799995422363px;">Cherry Smoothie</span></span></h3>
<span style="font-size: large;"><span style="font-family: "lucida grande" , "lucida" , "verdana" , sans-serif;"><span style="background-color: white; line-height: 18.4799995422363px;"><br /></span></span>
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<ul>
<li><span style="font-family: "lucida grande" , "lucida" , "verdana" , sans-serif;"><span style="background-color: white; line-height: 18.4799995422363px;"><span style="background-color: transparent; font-size: large; line-height: 18.4799995422363px;">1 6 oz lowfat yogurt - whichever fruit flavor your prefer</span></span></span></li>
<li><span style="font-family: "lucida grande" , "lucida" , "verdana" , sans-serif;"><span style="background-color: white; line-height: 18.4799995422363px;"><span style="background-color: transparent; font-size: large; line-height: 18.4799995422363px;">1 cup skim milk</span></span></span></li>
<li><span style="font-family: "lucida grande" , "lucida" , "verdana" , sans-serif;"><span style="background-color: white; line-height: 18.4799995422363px;"><span style="background-color: transparent; font-size: large; line-height: 18.4799995422363px;">1 cup frozen strawberries</span></span></span></li>
<li><span style="font-family: "lucida grande" , "lucida" , "verdana" , sans-serif;"><span style="background-color: white; line-height: 18.4799995422363px;"><span style="background-color: transparent; font-size: large; line-height: 18.4799995422363px;">1/2 frozen banana</span></span></span></li>
<li><span style="font-family: "lucida grande" , "lucida" , "verdana" , sans-serif;"><span style="background-color: white; line-height: 18.4799995422363px;"><span style="background-color: transparent; font-size: large; line-height: 18.4799995422363px;">1/2 cup frozen pitted cherries</span></span></span></li>
<li><span style="font-family: "lucida grande" , "lucida" , "verdana" , sans-serif;"><span style="background-color: white; line-height: 18.4799995422363px;"><span style="background-color: transparent; font-size: large; line-height: 18.4799995422363px;">2 Tbsp ground flaxseed</span></span></span></li>
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<a href="http://2.bp.blogspot.com/-JI17xR49w4c/VLcYVOxHN9I/AAAAAAAAAr8/je3bZFmEhOc/s1600/healthy%2Bsmoothies.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-size: large;"><img alt="spinach smoothie" border="0" height="320" src="https://2.bp.blogspot.com/-JI17xR49w4c/VLcYVOxHN9I/AAAAAAAAAr8/je3bZFmEhOc/s320/healthy%2Bsmoothies.png" title="spinach smoothie" width="296" /></span></a></div>
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<span style="font-family: "lucida grande" , "lucida" , "verdana" , sans-serif; font-size: large;"><span style="line-height: 18.4799995422363px;">Green Spinach And </span></span></h3>
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<span style="font-family: "lucida grande" , "lucida" , "verdana" , sans-serif; font-size: large;"><span style="line-height: 18.4799995422363px;">Kale Protein </span></span></h3>
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<span style="font-family: "lucida grande" , "lucida" , "verdana" , sans-serif; font-size: large;"><span style="line-height: 18.4799995422363px;">Smoothie</span></span></h3>
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<ul>
<li><span style="font-size: large;">Cup of Spinach</span></li>
<li><span style="font-size: large;">1 Cup of Kale</span></li>
<li><span style="font-size: large;">1 medium banana (frozen if possible – if not use ice in smoothie as well)</span></li>
<li><span style="font-size: large;">2 Tbsp Almond butter</span></li>
<li><span style="font-size: large;">3/4 cup almond milk</span></li>
<li><span style="font-size: large;">1 serving vanilla whey protein</span></li>
</ul>
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<a href="http://dc3b05tonau8rxblv74q8x3r2v.hop.clickbank.net/?tid=FATBURNING" target="_blank"><span style="color: red; font-size: large;">Learn How To Lose 20+ Pounds In 3 Weeks In A Healthy Way!</span></a></div>
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<a href="http://2.bp.blogspot.com/-FvyblKC5x_Q/VLczbtNwowI/AAAAAAAAAso/8dtYYl6EfQs/s1600/14795884003_2d9cfd3770_o.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-size: large;"><img alt="lowfat banana smoothie" border="0" height="320" src="https://2.bp.blogspot.com/-FvyblKC5x_Q/VLczbtNwowI/AAAAAAAAAso/8dtYYl6EfQs/s320/14795884003_2d9cfd3770_o.jpg" title="lowfat banana smoothie" width="160" /></span></a></div>
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<span style="font-size: large;">Banana Lime Smoothie </span></h3>
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<span style="font-size: large;">1 container (6 oz) Yoplait® Original 99% Fat Free Key lime pie yogurt</span></div>
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<span style="font-size: large;">1 ripe banana, sliced</span></div>
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<span style="font-size: large;">1/2 cup milk</span></div>
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<span style="font-size: large;">1 tablespoon lime juice</span></div>
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<span style="font-size: large;">1/4 teaspoon dry lemon lime-flavored soft drink mix (from 0.13-oz package)</span></div>
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<span style="font-size: large;">1 cup vanilla frozen</span> yogurt</div>
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healthwithappinesshttp://www.blogger.com/profile/04098323888986410097noreply@blogger.com0tag:blogger.com,1999:blog-74976155450493808.post-36211549341179574482014-08-11T15:35:00.001-07:002018-05-03T08:40:53.099-07:00Lose Weight Easy And Fast With Healthy Smoothies<h2>
<span style="font-size: large;">16 Different Healthy Smoothies</span></h2>
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<span style="font-size: large;">Losing weight is definitely a challenge all in itself, so I like to make that challenge a little more comfortable by finding foods to eat that I still enjoy. As far as something healthy to drink or eat, smoothies are the way to go! They are tasty, healthy, quick, and depending on the contents they can be low cost too! These 16 smoothie recipes are some of the ones that I switch off between, I don't like to have the same one every morning so I usually pick up ingredients for at least 2-3 different combinations of fruit. I hope these help you on your diet journey and remember, consistency is key! Don't give up!</span></div>
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<span style="font-size: x-large;">Blueberry Citrus Smoothie</span></h3>
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<a href="https://3.bp.blogspot.com/-mZ_m_Mfg5tA/VKoLgknP2oI/AAAAAAAAAlo/CrC4mcorJZs/s1600/14512756299_6018e07df8_o.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://3.bp.blogspot.com/-mZ_m_Mfg5tA/VKoLgknP2oI/AAAAAAAAAlo/CrC4mcorJZs/s320/14512756299_6018e07df8_o.jpg" width="238" /></a><span style="font-size: x-large;"><br /></span></div>
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<li><span style="font-size: x-large;">1 ripe banana</span></li>
<li><span style="font-size: x-large;">1 orange, peeled</span></li>
<li><span style="font-size: x-large;">1/2 cup blueberries</span></li>
<li><span style="font-size: x-large;">1/2 cup greek vanilla yogurt</span></li>
<li><span style="font-size: x-large;">1/4 baby spinach</span></li>
<li><span style="font-size: x-large;">1/4 cup ice</span></li>
<li><span style="font-size: x-large;">1 tsp honey (optional)</span></li>
<li><span style="font-size: x-large;"><br /></span></li>
<li><span style="font-size: x-large;">Blend 30-40 seconds and serve.</span></li>
</ul>
</div>
<div>
<a href="http://dc3b05tonau8rxblv74q8x3r2v.hop.clickbank.net/?tid=FATBURNING" target="_blank"><span style="color: red; font-size: x-large;">Learn How To Lose 20+ Pounds In 3 Weeks In A Healthy Way!</span></a></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.amazon.com/gp/product/1628737123/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1628737123&linkCode=as2&tag=smoothie09-20&linkId=KQ6H5AZXHZUAOWNN" style="margin-left: auto; margin-right: auto;" target="_blank"><img height="320" src="https://ecx.images-amazon.com/images/I/510fqkjNudL.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">An amazing collection of healthy smoothie recipes!</td></tr>
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<a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=weight%20loss%20smoothies&linkCode=ur2&rh=i%3Aaps%2Ck%3Aweight%20loss%20smoothies&tag=smoothie09-20&url=search-alias%3Daps" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><span style="font-size: x-large;"></span></a></div>
<span style="font-size: x-large;">A great, healthy smoothie for summer time! Packed with vitamins and fiber, an excellent tool in any weight loss regimen.</span>
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<a href="https://4.bp.blogspot.com/-qrgHgb2kK9o/U-lD6jJqilI/AAAAAAAAAQg/dEOLYGpAhIw/s1600/bbp.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="banana smoothie" border="0" height="320" src="https://4.bp.blogspot.com/-qrgHgb2kK9o/U-lD6jJqilI/AAAAAAAAAQg/dEOLYGpAhIw/s320/bbp.jpg" title="banana smoothie" width="248" /></a></div>
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<span style="font-size: x-large;">Banana Berry Smoothie</span></h3>
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<li><span style="font-size: x-large;">1/2 Cup frozen peaches</span></li>
<li><span style="font-size: x-large;">1/2 Cup frozen blueberries</span></li>
<li><span style="font-size: x-large;">1 Banana</span></li>
<li><span style="font-size: x-large;">1/8 Cup milk</span></li>
<li><span style="font-size: x-large;">3/4 Cup yogurt, plain or blueberry</span></li>
<li><span style="font-size: x-large;">1/2 Cup frozen or fresh blueberries</span></li>
<li><span style="font-size: x-large;">1/2 Cup frozen or fresh peaches</span></li>
</ul>
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<span style="font-size: x-large;">Read Our Post About <a href="http://ninjablenderrecipes.blogspot.com/2015/04/how-to-make-smoothies-with-yogurt.html" target="_blank">How To Make A Smoothie With Yogurt!</a></span></div>
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<a href="https://3.bp.blogspot.com/-fKo7K6rzRnY/VJ-u5gl6L5I/AAAAAAAAAjs/g5f1R3duSdw/s1600/a.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="healthy weight loss smoothie" border="0" src="https://3.bp.blogspot.com/-fKo7K6rzRnY/VJ-u5gl6L5I/AAAAAAAAAjs/g5f1R3duSdw/s1600/a.jpg" title="healthy weight loss smoothie" /></a></div>
<h3>
<span style="font-size: x-large;">Berry Pomegranate Smoothie</span></h3>
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<ul>
<li><span style="font-size: x-large;">1/2 cup nonfat cottage cheese</span></li>
<li><span style="font-size: x-large;">1/2 cup water</span></li>
<li><span style="font-size: x-large;">2 cups frozen mixed berries</span></li>
<li><span style="font-size: x-large;">1 cup pomegranate juice</span></li>
<li><span style="font-size: x-large;">1 medium banana</span></li>
</ul>
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<span style="font-size: x-large;"><br />Combine berries, pomegranate juice, banana, cottage cheese and water in a blender; blend until smooth. Serve immediately for best results.</span><br />
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<h3>
<span style="font-size: x-large;"><b>Strawberry Honey Smoothie Recipe</b></span></h3>
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<span style="font-size: x-large;"><br /><br /><br /> </span></div>
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<a href="https://1.bp.blogspot.com/-ZScyPG0m1yM/VJ-vrcNLReI/AAAAAAAAAj0/pnkd0YBjOug/s1600/a.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="healthy weight loss smoothie" border="0" height="212" src="https://1.bp.blogspot.com/-ZScyPG0m1yM/VJ-vrcNLReI/AAAAAAAAAj0/pnkd0YBjOug/s1600/a.jpg" title="healthy strawberry smoothie recipes" width="320" /></a><span style="font-size: x-large;">1/4 cup crushed ice<br />1/4 cup honey</span></div>
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<span style="font-size: x-large;">1 cup low-fat plain yogurt <br />3 cups frozen strawberries<br />2 bananas, coarsely chopped <br />3/4 cup fat-free milk </span></div>
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<span style="font-size: x-large;">Optional - For added nutrients and protein add 1 scoop <a href="http://www.amazon.com/Amazing-Grass-Green-SuperFood-17-oz/dp/B0038B3AAK/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=d480a36a7647310b9771d5e0b93c55bd&linkCode=ktl">Amazing Grass Superfood</a><img border="0" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=default&l=ktl&linkId=d480a36a7647310b9771d5e0b93c55bd&_cb=1419804568931" /><br />Blend together until desired consistency!</span><br />
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<a href="http://4.bp.blogspot.com/-dcrN3gx4-EE/VJ-wRf-DI6I/AAAAAAAAAj8/GkUrZ9HGqfs/s1600/a.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-size: x-large;"><img alt="healthy weight loss smoothie" border="0" src="https://4.bp.blogspot.com/-dcrN3gx4-EE/VJ-wRf-DI6I/AAAAAAAAAj8/GkUrZ9HGqfs/s1600/a.jpg" title="smoothies for weight loss" /></span></a></div>
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<h3>
<span style="font-size: x-large;">
Banana Mint Chip Smoothie</span></h3>
<span style="font-size: x-large;"><br /></span>
<span style="font-size: x-large;">8-10 oz (500 ml) unsweetened almond milk</span></div>
<div style="background-color: #f1f1f1;">
<span style="font-size: x-large;">(hemp, oat, cashew milks are a good substitute)</span></div>
<div style="background-color: #f1f1f1;">
<span style="font-size: x-large;">1 handful of spinach or romaine (cos)</span></div>
<div style="background-color: #f1f1f1;">
<span style="font-size: x-large;">1 banana</span></div>
<div style="background-color: #f1f1f1;">
<span style="font-size: x-large;"> 4 sprigs of fresh mint</span></div>
<div style="background-color: #f1f1f1;">
<span style="font-size: x-large;"> 2 tbsp cacao nibs</span><br />
<span style="font-size: x-large;">Optional - For added nutrients and protein add 1 scoop <a amzn-ps-bm-asin="B0038B3AAK" class="amzn_ps_bm_tl" data-amzn-link-id="d480a36a7647310b9771d5e0b93c55bd" data-amzn-ps-bm-keyword="Amazing Grass Superfood" href="http://www.amazon.com/Amazing-Grass-Green-SuperFood-17-oz/dp/B0038B3AAK/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=d480a36a7647310b9771d5e0b93c55bd&linkCode=ktl" id="amznPsBmLink_4169731" rel="nofollow" target="_blank">Amazing Grass Superfood</a><img alt="" border="0" height="0" id="amznPsBmPixel_4169731" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=default&l=ktl&linkId=d480a36a7647310b9771d5e0b93c55bd&_cb=1419804568931" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /></span></div>
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<span style="font-size: x-large;">Wash the greens! Blend all ingredients until desired consistency.</span></div>
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<a href="http://1.bp.blogspot.com/-4ysT4Vl-Dm4/VJ-xLXnaHBI/AAAAAAAAAkE/OzdKfDAKvZw/s1600/a.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-size: x-large;"><img border="0" src="https://1.bp.blogspot.com/-4ysT4Vl-Dm4/VJ-xLXnaHBI/AAAAAAAAAkE/OzdKfDAKvZw/s1600/a.jpg" style="cursor: move;" /></span></a></div>
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<span style="font-size: x-large;">
Strawberry Mango Mint Smoothie</span></h3>
<span style="font-size: x-large;"><br /></span>
<span style="font-size: x-large;">1 cup -sliced Earthbound Farm Organic Strawberries (or Earthbound Farm Frozen Organic Strawberries)</span><br />
<span style="font-size: x-large;">1 -Earthbound Farm Organic Mango, peeled and cubed (or Earthbound Farm Frozen Organic Mango Chunks)</span><br />
<span style="font-size: x-large;">1 cup -strawberry or pineapple juice</span><br />
<span style="font-size: x-large;">⅔ cup -nonfat plain yogurt</span><br />
<span style="font-size: x-large;">1 Tbsp -minced fresh mint leaves</span><br />
<span style="font-size: x-large;">1 cup -crushed ice or ice cubes</span><br />
<span style="font-size: x-large;">Optional - For added nutrients and protein add 1 scoop <a amzn-ps-bm-asin="B0038B3AAK" class="amzn_ps_bm_tl" data-amzn-link-id="d480a36a7647310b9771d5e0b93c55bd" data-amzn-ps-bm-keyword="Amazing Grass Superfood" href="http://www.amazon.com/Amazing-Grass-Green-SuperFood-17-oz/dp/B0038B3AAK/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=d480a36a7647310b9771d5e0b93c55bd&linkCode=ktl" id="amznPsBmLink_4169731" rel="nofollow" target="_blank">Amazing Grass Superfood</a><img alt="" border="0" height="0" id="amznPsBmPixel_4169731" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=default&l=ktl&linkId=d480a36a7647310b9771d5e0b93c55bd&_cb=1419804568931" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /></span><br />
<span style="font-size: x-large;">honey or sugar (to taste)</span><br />
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<a href="http://4.bp.blogspot.com/-2OkDoZHNTKU/VJ-yczU4_dI/AAAAAAAAAkQ/d_xYb6ftuQA/s1600/file8411263784822.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-size: x-large;"><img border="0" height="320" src="https://4.bp.blogspot.com/-2OkDoZHNTKU/VJ-yczU4_dI/AAAAAAAAAkQ/d_xYb6ftuQA/s1600/file8411263784822.jpg" width="240" /></span></a></div>
<h3>
<span style="font-size: x-large;">
Strawberry Banana Smoothie</span></h3>
<span style="font-size: x-large;"><br /></span>
<span style="font-size: x-large;">1 large banana</span><br />
<span style="font-size: x-large;">5 strawberries</span><br />
<span style="font-size: x-large;">1 cup of ice</span><br />
<span style="font-size: x-large;">1 cup of milk</span><br />
<span style="font-size: x-large;"><br /></span>
<span style="font-size: x-large;">Optional - For added nutrients and protein add 1 scoop <a amzn-ps-bm-asin="B0038B3AAK" class="amzn_ps_bm_tl" data-amzn-link-id="d480a36a7647310b9771d5e0b93c55bd" data-amzn-ps-bm-keyword="Amazing Grass Superfood" href="http://www.amazon.com/Amazing-Grass-Green-SuperFood-17-oz/dp/B0038B3AAK/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=d480a36a7647310b9771d5e0b93c55bd&linkCode=ktl" id="amznPsBmLink_4169731" rel="nofollow" target="_blank">Amazing Grass Superfood</a><img alt="" border="0" height="0" id="amznPsBmPixel_4169731" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=default&l=ktl&linkId=d480a36a7647310b9771d5e0b93c55bd&_cb=1419804568931" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /></span><br />
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<span style="font-size: x-large;">Blend until the smoothness you want</span><br />
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<h3 style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 0px; position: relative;">
<a href="http://dc3b05tonau8rxblv74q8x3r2v.hop.clickbank.net/?tid=FATBURNING" style="text-decoration: none;" target="_blank"><span style="color: red; font-size: x-large;">Click Here To learn How to Lose 3 Pounds In 2 Days As Part Of A 21 Day Diet</span></a></h3>
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<a href="http://1.bp.blogspot.com/-oWC-aBwzBxE/VKB-MPMfVOI/AAAAAAAAAkg/2fWyIIBEiyk/s1600/a.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-size: x-large;"><img border="0" height="320" src="https://1.bp.blogspot.com/-oWC-aBwzBxE/VKB-MPMfVOI/AAAAAAAAAkg/2fWyIIBEiyk/s1600/a.jpg" width="320" /></span></a></div>
<h3>
<span style="font-size: x-large;">
Banana Ginger Smoothie</span></h3>
<span style="font-size: x-large;"><br /></span>
<span style="font-size: x-large;">1 banana, sliced</span><br />
<span style="font-size: x-large;">¾ c (6 oz) vanilla yogurt</span><br />
<span style="font-size: x-large;">1 Tbsp honey</span><br />
<span style="font-size: x-large;">½ tsp freshly grated ginger</span><br />
<span style="font-size: x-large;"><br /></span>
<span style="font-size: x-large;">Optional - For added nutrients and protein add 1 scoop <a amzn-ps-bm-asin="B0038B3AAK" class="amzn_ps_bm_tl" data-amzn-link-id="d480a36a7647310b9771d5e0b93c55bd" data-amzn-ps-bm-keyword="Amazing Grass Superfood" href="http://www.amazon.com/Amazing-Grass-Green-SuperFood-17-oz/dp/B0038B3AAK/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=d480a36a7647310b9771d5e0b93c55bd&linkCode=ktl" id="amznPsBmLink_4169731" rel="nofollow" target="_blank">Amazing Grass Superfood</a><img alt="" border="0" height="0" id="amznPsBmPixel_4169731" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=default&l=ktl&linkId=d480a36a7647310b9771d5e0b93c55bd&_cb=1419804568931" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /></span><br />
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<span style="font-size: x-large;">Combine all ingrediants and blend until desired consistency. Add slices or banana to top.(optional)</span><br />
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<a href="http://3.bp.blogspot.com/-hDvoSLk_wo0/VKB_BLd9RvI/AAAAAAAAAko/9dM1cOXG6HQ/s1600/a.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-size: x-large;"><img border="0" height="320" src="https://3.bp.blogspot.com/-hDvoSLk_wo0/VKB_BLd9RvI/AAAAAAAAAko/9dM1cOXG6HQ/s1600/a.jpg" width="245" /></span></a></div>
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Orange Dream Creamsicle Smoothie</span></h3>
<span style="font-size: x-large;"><br /></span>
<span style="font-size: x-large;">1 navel orange, peeled</span><br />
<span style="font-size: x-large;">2 Tbsp frozen orange juice concentrate</span><br />
<span style="font-size: x-large;">¼ tsp vanilla extract¼ c fat-free half-and-half or fat-free yogurt</span><br />
<span style="font-size: x-large;">4 ice cubes</span><br />
<span style="font-size: x-large;"><br /></span>
<span style="font-size: x-large;">Optional - For added nutrients and protein add 1 scoop <a amzn-ps-bm-asin="B0038B3AAK" class="amzn_ps_bm_tl" data-amzn-link-id="d480a36a7647310b9771d5e0b93c55bd" data-amzn-ps-bm-keyword="Amazing Grass Superfood" href="http://www.amazon.com/Amazing-Grass-Green-SuperFood-17-oz/dp/B0038B3AAK/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=d480a36a7647310b9771d5e0b93c55bd&linkCode=ktl" id="amznPsBmLink_4169731" rel="nofollow" target="_blank">Amazing Grass Superfood</a><img alt="" border="0" height="0" id="amznPsBmPixel_4169731" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=default&l=ktl&linkId=d480a36a7647310b9771d5e0b93c55bd&_cb=1419804568931" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /></span><br />
<span style="font-size: x-large;"><br /></span>
<span style="font-size: x-large;">Mix all ingredients and blend 30-40 seconds. For best results use a professional grade blender like a <a amzn-ps-bm-asin="B003VWXXXK" class="amzn_ps_bm_tl" data-amzn-link-id="e851a814c258c12bc361de3bcd71a4f0" data-amzn-ps-bm-keyword="Ninja Ultima Blende" href="http://www.amazon.com/Ninja-NJ600-Professional-Blender/dp/B003VWXXXK/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=e851a814c258c12bc361de3bcd71a4f0&linkCode=ktl" id="amznPsBmLink_4815576" rel="nofollow" target="_blank">Ninja Ultima Blender</a><img alt="" border="0" height="0" id="amznPsBmPixel_4815576" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=default&l=ktl&linkId=e851a814c258c12bc361de3bcd71a4f0&_cb=1419804509901" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" />.</span><br />
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<a href="http://4.bp.blogspot.com/-gVQWodKB4tc/VKM8KoJI_-I/AAAAAAAAAk4/3u6FTPUiQ4A/s1600/s1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-size: x-large;"><img alt="healthy eggnog recipe" border="0" height="320" src="https://4.bp.blogspot.com/-gVQWodKB4tc/VKM8KoJI_-I/AAAAAAAAAk4/3u6FTPUiQ4A/s1600/s1.jpg" title="healthy eggnog recipe" width="301" /></span></a></div>
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Healthy Eggnog Recipe</span></h3>
<span style="font-size: x-large;"><br /></span>
<span style="font-size: x-large;">1-3 cups almonds or brazil nuts (depending on how thick and creamy you like your nog)</span><br />
<span style="font-size: x-large;">4 cups water</span><br />
<span style="font-size: x-large;">splash of lemon juice</span><br />
<span style="font-size: x-large;">1 tbsp Nature's Flavors oganic vanilla extract</span><br />
<span style="font-size: x-large;">1 tsp - 1 tbsp maca root powder</span><br />
<span style="font-size: x-large;">1 tsp nutmeg, ground</span><br />
<span style="font-size: x-large;">1 tsp cinnamon, ground</span><br />
<span style="font-size: x-large;">pinch cloves, ground</span><br />
<span style="font-size: x-large;">2-4 tbsp maple syrup (or unpasteurized honey)</span><br />
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<span style="font-size: x-large;">
Berry Almond Smoothie</span></h3>
<span style="font-size: x-large;"><br /></span>
<span style="font-size: x-large;">1 large banana (peeled)</span><br />
<span style="font-size: x-large;">1 cup frozen or fresh blueberries</span><br />
<span style="font-size: x-large;">1/2 cup plain yogurt</span><br />
<span style="font-size: x-large;">3/4 cup almond milk</span><br />
<span style="font-size: x-large;">1/2 cup almond butter</span><br />
<span style="font-size: x-large;">3 dates (pitted and quartered)</span><br />
<span style="font-size: x-large;">1 cup ice (or as needed)</span><br />
<span style="font-size: x-large;"><br /></span>
<span style="font-size: x-large;">Blend 30-40 Seconds.</span><br />
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<span style="font-size: x-large;"><a href="http://ninjablenderrecipes.blogspot.com/2014/08/4-smoothies-that-shed-pounds-fast.html">Next Page >>>>> 4 Healthy Smoothies To Shed Pounds Fast! </a></span><br />
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Juicing Recipes #6 Carrot Ginger Juice</h2>
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<a href="http://1.bp.blogspot.com/-OARUV97b_qE/U-VLeUmRCZI/AAAAAAAAAQQ/XaBnsQjXTJI/s1600/carrot.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="juicing recipes" border="0" height="320" src="https://1.bp.blogspot.com/-OARUV97b_qE/U-VLeUmRCZI/AAAAAAAAAQQ/XaBnsQjXTJI/s1600/carrot.jpg" title="juicing recipes" width="320" /></a></div>
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<span style="font-size: large;">2 Medium carrots, chopped and peeled</span></div>
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<span style="font-size: large;">1 Large granny smith apple, chopped</span></div>
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<span style="font-size: large;">2-3 Kale stalks</span></div>
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<span style="font-size: large;">1 Inch of ginger root</span></div>
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<span style="font-size: large;">1 Lemons worth of juice or 1/2 cup lemon juice</span></div>
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<span style="font-size: large;">This is one of my favorite juicing recipes! Lately I have been searching for a lot of healthy smoothie recipes and when I came across this one I had to try it, and I suggest you try it too if you have a blender like a <b><a href="http://www.amazon.com/Ninja-Professional-Blender-Blending-BL660/dp/B00939FV8K/ref=sr_1_2?ie=UTF8&qid=1407535621&sr=8-2&keywords=ninja+blender" target="_blank"><span style="color: #6fa8dc;">Ninja Blender</span></a></b> or <a href="http://www.amazon.com/gp/product/B008H4SLV6/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B008H4SLV6&linkCode=as2&tag=smoothie09-20&linkId=RFYZS7X7NR6Y2OFA" target="_blank"><b><span style="color: #6fa8dc;">Vitamix</span></b></a> that is capable of juicing well.</span><br />
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<a href="http://dc3b05tonau8rxblv74q8x3r2v.hop.clickbank.net/?tid=FATBURNING" target="_blank"><span style="color: red; font-size: x-large;">Learn How To Lose 20+ Pounds In 3 Weeks In A Healthy Way!</span></a></div>
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<span style="font-size: large;">1. Roughly chop on a cutting board.</span></div>
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<span style="font-size: large;">2. Add all ingredients + approx. 1/2 cup water to blender and pulse until it resembles a veggie mush kind of like guacamole. You may have to poke at it and get the larger fruits and veg toward the blade depending on if you have a high end blender/juicer. </span></div>
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<span style="font-size: large;">3. Once its a mush, strain through cheesecloth or strainer over a large cup or bowl to catch juice. Be careful not to make a mess!</span></div>
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<span style="font-size: large;">4. Use unused fruit mush as compost or just discard and enjoy your juice with a ginger boost!</span></div>
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healthwithappinesshttp://www.blogger.com/profile/04098323888986410097noreply@blogger.com0tag:blogger.com,1999:blog-74976155450493808.post-1049298807626758772014-08-05T06:00:00.000-07:002019-07-08T11:08:08.811-07:004 Smoothies That Shed Pounds Fast!<h2>
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4 Smoothies That Shed Pounds Fast!</span></h2>
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<tr><td class="tr-caption" style="text-align: center;">All The Recipes You Need</td></tr>
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<span style="font-size: large;">Use Organic Breakfast Smoothies To Help Lose Weight Fast! Losing weight is a 2 part operation. There really isn't any tricks to lose weight. You need to stop putting garbage into your body and then exercise to get the garbage that's already in your body out. This is called diet and exercise. And the reason you have heard of this before is because diet and exercise has proven to work for many of us over and over again! Remember, there is no such thing as a legitimate get rich quick idea and there is no legitimate get healthy quick idea. There are faster ways, and slower ways, ways that work and ways that don't. But with diet and exercise on a consistent basis, you can achieve your weight loss and health goals! You're already here on the website getting information about what to do, so gather your information and take action with that information, I promise you can do it! </span><br />
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Substituting smoothies for meals or snacks will only help with the not putting junk in your body part of the equation. Unfortunately it will not get you off the couch and burning some calories. (Getting the garbage out.) That part is up to you and you can do it! Make a fitness goal. X amount of minutes running per week or X miles. Make a plan and stick to it, you will thank yourself later! As with all goals, consistency is key so stick to it! </span><br />
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<a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=smoothie%20recipes&linkCode=ur2&sprefix=smoothie%20recipes%2Caps&tag=smoothie09-20&url=search-alias%3Daps&linkId=6MFCJ3MJPBWGMDOY" style="margin-left: 1em; margin-right: 1em;" target="_blank"><span style="font-size: large;"><img alt="how to shed pounds fast" border="0" height="210" src="https://3.bp.blogspot.com/-CIjqdiUpeds/U9_3IdYRmOI/AAAAAAAAAP8/fNFpe33ZXPg/s320/Green-Apple-Smoothie-2-1.jpg" title="how to shed pounds fast" width="320" /></span></a></div>
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Green Apple Lemon Smoothies</span></h3>
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<span style="font-size: large;">Ingredients</span></h3>
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<li><span style="font-size: large;">2 Green apples cut in half and decored</span></li>
<li><span style="font-size: large;">5-6 leaves kale</span></li>
<li><span style="font-size: large;">4 mediums stalks celery</span></li>
<li><span style="font-size: large;">1/2 lemon peeled</span></li>
<li><span style="font-size: large;">1 medium cucumber</span></li>
<li><span style="font-size: large;">1 scoop <a href="http://amzn.to/2n8Cyll" target="_blank">organic flax seeds</a></span></li>
<li><span style="font-size: large;">1 scoop <a href="http://amzn.to/2n8C8LS" target="_blank">Organic Protein Powder</a> (Many different choices like hemp, soy, plant based etc)</span></li>
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<span style="font-size: large;">Blend to desired consistency and</span></div>
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<span style="font-size: large;">serve!</span><br />
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<span style="font-size: large;">For best results blend in <a href="http://www.amazon.com/gp/product/B00FPLJTZG/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00FPLJTZG&linkCode=as2&tag=smoothie09-20&linkId=KTM36TQPAZLLYRJ7" target="_blank"><span style="color: blue;">Ninja Ultima Professional Blender</span></a> or <a href="http://www.amazon.com/gp/product/B003VWXXXK/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B003VWXXXK&linkCode=as2&tag=smoothie09-20&linkId=RNPFDKGHTIM3D7PA" target="_blank"><span style="color: blue;">Ninja Professional Blender</span></a></span><br />
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<a href="http://1.bp.blogspot.com/-tFov0VejByA/VK7BK_2ox9I/AAAAAAAAAl4/qbp4DMQTRy0/s1600/1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-size: large;"><img alt="healthy smoothies" border="0" height="320" src="https://1.bp.blogspot.com/-tFov0VejByA/VK7BK_2ox9I/AAAAAAAAAl4/qbp4DMQTRy0/s320/1.jpg" title="healthy smoothies" width="212" /></span></a></div>
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Raspberry Mango Mint Smoothie</span></h3>
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<li><span style="font-size: large;">2 cups fresh raspberries, rinsed</span></li>
<li><span style="font-size: large;">2 cups cold water</span></li>
<li><span style="font-size: large;">1 Tbsp. <a href="http://amzn.to/2mRCzIG" target="_blank">Organic Chia Seeds</a></span></li>
<li><span style="font-size: large;">1 1/2 to 2 large mangos, peeled and diced (1 to 1 1/2 cups diced)</span></li>
<li><span style="font-size: large;">14-20 spearmint leaves, rinsed</span></li>
<li><span style="font-size: large;">1 lime, juiced</span></li>
<li><span style="font-size: large;">pinch of <a amzn-ps-bm-asin="B000SWTKV0" class="amzn_ps_bm_tl" data-amzn-link-id="9445505072e8d6f6c64d294ea6fb8ba4" data-amzn-ps-bm-keyword="sea salt" href="http://www.amazon.com/Celtic-Sea-Salt-Society-Coarse/dp/B000SWTKV0/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=9445505072e8d6f6c64d294ea6fb8ba4&linkCode=ktl" id="amznPsBmLink_9019175" rel="nofollow" target="_blank">sea salt</a><img alt="" border="0" height="0" id="amznPsBmPixel_9019175" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=default&l=ktl&linkId=9445505072e8d6f6c64d294ea6fb8ba4&_cb=1420908088305" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /></span></li>
<li><span style="font-size: large;">2-3 cups ice cubes</span></li>
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<span style="font-size: large;">natural sweetener (optional)</span><br />
<span style="font-size: large;">And I like to add a small amount of beets for added iron. Totally optional.</span><br />
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Low Fat Strawberry Raspberry Smoothie</span></h3>
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<li><span style="font-size: large;">1 cup hulled fresh strawberries</span></li>
<li><span style="font-size: large;"> 1/2 cup frozen raspberries</span></li>
<li><span style="font-size: large;"> 1/2 cup lowfat milk</span></li>
<li><span style="font-size: large;"> 1/2 cup vanilla yogurt</span></li>
<li><span style="font-size: large;"> 1 tablespoon <a href="http://amzn.to/2n8nww8" target="_blank">organic honey</a> or <a href="http://amzn.to/2n8nDry" target="_blank">agave nectar</a></span></li>
<li><span style="font-size: large;"> 1 </span><a amzn-ps-bm-asin="B005MIWPGC" class="amzn_ps_bm_tl" data-amzn-link-id="2850848157163344b435cb27869a49e1" data-amzn-ps-bm-keyword="teaspoon vanilla extract" href="http://www.amazon.com/McCormick-Pure-Vanilla-Extract-16-OZ/dp/B005MIWPGC/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=2850848157163344b435cb27869a49e1&linkCode=ktl" id="amznPsBmLink_1797099" rel="nofollow" style="font-size: x-large;" target="_blank">teaspoon vanilla extract</a><img alt="" border="0" height="0" id="amznPsBmPixel_1797099" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=default&l=ktl&linkId=2850848157163344b435cb27869a49e1&_cb=1420908071528" style="border: none; font-size: x-large; height: 0px; margin: 0px; padding: 0px; width: 0px;" width="0" /></li>
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<span style="font-size: large;">For best results blend using a <a amzn-ps-bm-asin="B003VWXXXK" class="amzn_ps_bm_tl" data-amzn-link-id="3824a630be3076709265a8f9d5ba134f" data-amzn-ps-bm-keyword="professional grade blender" href="http://www.amazon.com/Ninja-NJ600-Professional-Blender/dp/B003VWXXXK/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=3824a630be3076709265a8f9d5ba134f&linkCode=ktl" id="amznPsBmLink_6936506" rel="nofollow" target="_blank">professional grade blender</a><img alt="" border="0" height="0" id="amznPsBmPixel_6936506" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=default&l=ktl&linkId=3824a630be3076709265a8f9d5ba134f&_cb=1420908058783" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /> until smooth.</span><br />
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<span style="color: red; font-size: x-large;"><a href="https://ab96f5tkiarbfq74qpi10gsp0u.hop.clickbank.net/?tid=FAVEFOODS"><span style="color: red;"><b>Easily Lose 3 Pounds This Week With A New Healthy And Safe Breakthrough! Click Here To Learn Today!</b></span></a></span><br />
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<span style="font-size: large;">Blueberry Acai Smoothie</span></h3>
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<li><span style="font-size: large;">8 oz <a amzn-ps-bm-asin="B001P8I4PE" class="amzn_ps_bm_tl" data-amzn-link-id="fdb3369542b2f6febf6e536c78cb0b1f" data-amzn-ps-bm-keyword="Organic Acai Juice" href="http://www.amazon.com/Acai-100-32-oz-Liquid/dp/B001P8I4PE/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=fdb3369542b2f6febf6e536c78cb0b1f&linkCode=ktl" id="amznPsBmLink_3560085" rel="nofollow" target="_blank">Organic Acai Juice</a><img alt="" border="0" height="0" id="amznPsBmPixel_3560085" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=default&l=ktl&linkId=fdb3369542b2f6febf6e536c78cb0b1f&_cb=1421356993147" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /> Original Juice</span></li>
<li><span style="font-size: large;">1 medium banana, frozen</span></li>
<li><span style="font-size: large;">½ cup blueberries, frozen</span></li>
<li><span style="font-size: large;">¼ cup coconut milk, unsweetened</span></li>
<li><span style="font-size: large;">1 cup ice cubes</span></li>
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<span style="font-size: large;">Now, one thing to keep in mind is that some of the fruits in some of these smoothies contain a lot of natural sugar. Because of this it is not good to drink smoothies for every meal of every deal. Of course a balanced diet of fruit, grains, vegetables, and proteins is the way to go. I find that smoothies are a very nice way to break the monotony of the normal breakfast items like bacon/sausage and eggs. This break items are high fat and are not good to intake on a daily basis. With smoothies in your arsenal you have an easy, convenient and healthy option for you and your family. If you keep a garden, you can experiment with fruits and vegetables to get and even better smoothie for your self! </span></div>
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<span style="font-size: x-large;"><a href="http://ninjablenderrecipes.blogspot.com/2016/04/strawberry-blueberry-banana-yogurt.html">Continue To Next Smoothie Recipe >>>>>>>>>></a></span></div>
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healthwithappinesshttp://www.blogger.com/profile/04098323888986410097noreply@blogger.com0tag:blogger.com,1999:blog-74976155450493808.post-90894432289783523612014-08-04T14:05:00.000-07:002018-05-03T08:41:35.079-07:00Healthy Smoothies For Weight Loss - Low Fat Smoothie List<h2>
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Healthy Smoothie For Weight Loss - Apple Carrot Celery Smoothie</span></h2>
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<a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=smoothie%20recipes&linkCode=ur2&sprefix=smoothie%20recipes%2Caps&tag=smoothie09-20&url=search-alias%3Daps&linkId=6MFCJ3MJPBWGMDOY" target="_blank"><span style="font-size: large;"><img alt="Healthy Smoothie Recipe For Weight Loss" border="0" height="320" src="https://1.bp.blogspot.com/-2oL9ROeHRTc/U9_1FX_eItI/AAAAAAAAAPw/6iQlu826ej0/s320/carrot.jpg" title="Healthy Smoothie Recipe For Weight Loss" width="240" /></span></a></div>
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<span style="font-size: large;">For best results blend in <a href="http://www.amazon.com/gp/product/B00FPLJTZG/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00FPLJTZG&linkCode=as2&tag=smoothie09-20&linkId=KTM36TQPAZLLYRJ7" target="_blank">Ninja Ultima Professional Blender</a> or <a href="http://www.amazon.com/gp/product/B003VWXXXK/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B003VWXXXK&linkCode=as2&tag=smoothie09-20&linkId=RNPFDKGHTIM3D7PA" target="_blank"><span style="color: blue;">Ninja Professional Blender</span></a></span></div>
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<span style="font-size: large;">Approx 2 Large Carrots</span></div>
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<span style="font-size: large;">1 Medium Sized Apple</span></div>
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<span style="font-size: large;">1/2 Cup Celery</span></div>
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<span style="font-size: large;">1 Cup Apple Juice(unsweetened) or Water</span></div>
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<span style="font-size: large;">1 Squirt Honey (optional)</span></div>
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<span style="font-size: large;">Blend to desired consistency and serve!</span><br />
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<span style="font-size: large;">Black and Blue Smoothie</span></h3>
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<ul>
<li><span style="font-size: large;">1 cup blackberries</span></li>
<li><span style="font-size: large;">1 cup blueberries</span></li>
<li><span style="font-size: large;">1 small apple, cored</span></li>
<li><span style="font-size: large;">1 banana, peeled</span></li>
<li><span style="font-size: large;">2 teaspoons chia seeds (soaked in water for 10 minutes)</span></li>
<li><span style="font-size: large;">2-4 cups spinach (or other greens that you prefer)</span></li>
<li><span style="font-size: large;">8 ounces filtered water</span></li>
</ul>
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<span style="font-size: large;">Blend to desired consistency and serve!</span></div>
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<h3>
<span style="font-size: large;">Strawberry Raspberry Smoothie</span></h3>
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<ul>
<li><span style="font-size: large;">1 cup fresh or frozen strawberries</span></li>
<li><span style="font-size: large;"> 1/2 cup fresh or frozen raspberries</span></li>
<li><span style="font-size: large;"> 1/2 cup lowfat milk</span></li>
<li><span style="font-size: large;"> 1/2 cup lowfat vanilla yogurt</span></li>
<li><span style="font-size: large;"> 1 tablespoon honey</span></li>
<li><span style="font-size: large;"> 1 teaspoon vanilla extract</span></li>
</ul>
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<span style="font-size: large;">Blend 30-45 seconds and serve.</span></div>
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<a href="http://2.bp.blogspot.com/-QLQ-BuHYx7U/VLan6Vt35yI/AAAAAAAAArI/6l8xF-tmNv4/s1600/tumblr_nhv0itKMpp1qcr5izo1_500.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="320" src="https://2.bp.blogspot.com/-QLQ-BuHYx7U/VLan6Vt35yI/AAAAAAAAArI/6l8xF-tmNv4/s320/tumblr_nhv0itKMpp1qcr5izo1_500.jpg" width="224" /></span></a></div>
<h3>
<span style="font-size: large;">Strawberry Lime Smoothie</span></h3>
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<ul>
<li><span style="font-size: large;"><br /></span></li>
<li><span style="font-size: large;">6 -8 fresh or frozen strawberries</span></li>
<li><span style="font-size: large;">1/2 lime juice</span></li>
<li><span style="font-size: large;">4 ounces strawberry lowfat yogurt</span></li>
<li><span style="font-size: large;">1/2 cup milk</span></li>
<li><span style="font-size: large;">1 tablespoon vanilla</span></li>
<li><span style="font-size: large;">1/2 teaspoon sugar</span></li>
<li><span style="font-size: large;">2 -3 ice cubes</span></li>
</ul>
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<span style="font-size: large;">Blend to desired consistency and serve.</span></div>
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<span style="font-size: large;">To serve in a cute way, cut a slice vertically in the strawberry about half way through the berry and place it on the rim of a mason jar or glass of your choosing</span></div>
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<a href="http://4.bp.blogspot.com/-Xhtv7sZLNmo/VLaosoh_DvI/AAAAAAAAArc/AxjvJ-Jrn5c/s1600/tumblr_ni2svgUTLO1tlsvkio1_500.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="320" src="https://4.bp.blogspot.com/-Xhtv7sZLNmo/VLaosoh_DvI/AAAAAAAAArc/AxjvJ-Jrn5c/s320/tumblr_ni2svgUTLO1tlsvkio1_500.jpg" width="240" /></span></a></div>
<h3>
<span style="font-size: large;">Cherry Raspberry Smoothie</span></h3>
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<ul>
<li><span style="font-size: large;">1/2 cup(s) nonfat milk</span></li>
<li><span style="font-size: large;">1 cup(s) unsweetened cherries, frozen or fresh</span></li>
<li><span style="font-size: large;">1 cup(s) unsweetened raspberries, frozen or fresh</span></li>
<li><span style="font-size: large;">1 cup(s) lowfat vanilla yogurt</span></li>
<li><span style="font-size: large;">1/4 tsp vanilla extract</span></li>
<li><span style="font-size: large;">1 cup(s) ice cubes</span></li>
</ul>
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<span style="font-size: large;">Blend to desired consistency and serve.</span></div>
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healthwithappinesshttp://www.blogger.com/profile/04098323888986410097noreply@blogger.com0tag:blogger.com,1999:blog-74976155450493808.post-67834711555636853642014-08-04T13:46:00.000-07:002018-05-03T08:42:04.255-07:00Healthy Smoothie Recipe #3 Tropical Green Storm<br />
<h2>
<span style="font-size: large;"><span style="background-color: white; font-family: "nobile";"> </span><span style="font-family: "nobile";">Healthy Smoothie Recipe #3 Tropical Green Storm</span></span></h2>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-A_95DZfp7Go/U9_wZyA_wsI/AAAAAAAAAPk/mmS2S5rSfOo/s1600/green-smoothie1+(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="320" src="https://1.bp.blogspot.com/-A_95DZfp7Go/U9_wZyA_wsI/AAAAAAAAAPk/mmS2S5rSfOo/s320/green-smoothie1+(1).jpg" width="222" /></span></a></div>
<div>
<span style="font-size: large;"><span style="font-family: "nobile";"><br /></span></span></div>
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<span style="font-size: large;">For best results blend in <a href="http://www.amazon.com/gp/product/B00FPLJTZG/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00FPLJTZG&linkCode=as2&tag=smoothie09-20&linkId=KTM36TQPAZLLYRJ7" target="_blank">Ninja Ultima Professional Blender</a> or <a href="http://www.amazon.com/gp/product/B003VWXXXK/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B003VWXXXK&linkCode=as2&tag=smoothie09-20&linkId=RNPFDKGHTIM3D7PA" target="_blank">Ninja Professional Blender</a></span></div>
<span style="background-color: white; font-family: "nobile"; font-size: large;"><br /></span>
<br />
<ul>
<li><span style="background-color: white; font-family: "nobile"; font-size: large;">1/2 cup Pineapple Fresh or Frozen</span></li>
<li><span style="background-color: white; font-family: "nobile"; font-size: large;">1/2 cup Real Orange Juice</span></li>
<li><span style="background-color: white; font-family: "nobile"; font-size: large;"><span style="font-family: "nobile";">1 cup Kale</span><span style="font-family: "nobile";"> </span></span></li>
<li><span style="background-color: white; font-family: "nobile"; font-size: large;">1/2 cup Almond Milk </span></li>
<li><span style="background-color: white; font-family: "nobile"; font-size: large;">1/2 cup Mango fresh or frozen</span></li>
<li><span style="background-color: white; font-family: "nobile"; font-size: large;">1 tbsp flax seed </span></li>
<li><span style="background-color: white; font-family: "nobile"; font-size: large;">agave nectar to sweeten (optional)</span></li>
</ul>
<div>
<span style="background-color: white; font-family: "nobile"; font-size: large;"><a href="http://dc3b05tonau8rxblv74q8x3r2v.hop.clickbank.net/?tid=FATBURNING" style="font-family: 'Times New Roman'; font-size: medium;" target="_blank"><span style="color: red; font-size: x-large;">Learn How To Lose 20+ Pounds In 3 Weeks In A Healthy Way!</span></a></span></div>
healthwithappinesshttp://www.blogger.com/profile/04098323888986410097noreply@blogger.com0